October 10th is World Mental Health Day. In modern society, the pace of life is fast, the burden is heavy, and the pressure is high … If negative emotions are allowed to accumulate, they may become the "last straw" to crush you. Therefore, when the mental pressure is high, it must be promptly channeled and resolved.Life may not be that easy, but there are always some ways to make it better.
How to live
-40 suggestions that I find useful
Author/[UK] Matt Hagrid
Matt Hagrid, an English writer, suffered from depression at the age of 24, and later embarked on the road of self-salvation through writing. In the book "Reasons to Live", he shared 40 life suggestions that he found useful, and the excerpts are as follows. This dose of "good medicine for others" is given to everyone who is trying to live.
When happiness appears, enjoy it.
Take a sip and drink slowly, don’t wolf it down.
Be gentle with yourself.
You can’t change everything in the past.
This is the basic physical principle.
"Reading and writing are discovered by human beings so far.
The most nutritious form of meditation. "
This sentence is correct.
Listen more and talk less.
Don’t feel guilty when doing nothing.
But it can perfect your idleness,
Let it be aware.
Feel that you are breathing.
No matter where and at any time,
Everyone should try to discover beauty.
A face, a poem,
Clouds, graffiti, wind fields outside the window.
Beauty can purify the mind.
Hate is a meaningless emotion.
It’s like punishing a scorpion that stung you.
And eat it.
Go for a run and do some yoga.
Take a shower before noon.
Looking at the sky.
Remind yourself how vast the universe is.
Seize every opportunity to feel vast and distant,
This will make you see your own smallness.
Realize that ideas are just ideas.
If you feel the idea is unreasonable, argue with it.
Even if you can’t find the reason.
You are the observer of your mind, not the victim.
Don’t watch TV aimlessly.
Don’t go to social networking sites aimlessly.
Be conscious of what you are doing,
Why do it?
Unrestrained entertainment will distract you.
Sit down, lie down, don’t move and do nothing.
Observe and listen to the voice of your head.
Instead of judging what’s going on in your head, let it be,
Just like Snow White in Frozen.
Don’t worry too much.
Look at the trees, get close to them and plant them.
(Because trees are great)
Listen to the yoga instructor,
"Walk as if you were kissing the earth with your feet."
Life, love, let go.
The mathematics of wine is "power operation".
The more you drink, the more you want to drink.
If it’s hard for you to stop at one drink,
Then it is even more impossible to stop at three cups.
Addition is multiplication.
Be careful of that gap.
Where you are now.
And where you want to go.
Just think about it, and that gap will widen,
You might fall into it.
Read a book.
Don’t try to finish reading it, just read it.
Enjoy every word, sentence and paragraph.
Don’t expect it to end, or never end.
Be kind to others.
At the deepest level, there is no medicine in the universe.
It makes you feel better than being kind to others.
Listen to Hamlet-
The most famous depression patient in literary works—
Say that sentence:
"There is no distinction between good and evil in the world, but it is made by thought."
Allow others to love you.
And believe in this love.
You don’t need the world to understand you.
Some people will never really understand
Things they haven’t experienced,
But some people will understand,
Be grateful to those who understand you.
Jules verne wrote "Infinite Life".
It is a world of love and affection as vast as the sea.
If we immerse ourselves in it, we will find infinity,
Find the space you need to survive.
Three o’clock in the morning is not the time to try to sort out life.
Remember: you are not weird at all.
Everything you do and feel is natural,
Because you are an animal in nature.
"Normal" is actually subjective,
There is no standard answer.
There are 7 billion people on this earth, and there are 7 billion kinds of normality.
Don’t believe in good or bad, win or lose,
Win or lose, high tide and low tide.
At your lowest and highest places,
Whether you are happy or desperate, calm or angry,
There is a core "you" that is always the same.
This "you" is the most important thing
Don’t worry about the time lost in despair.
After overcoming despair, the value of time will double.
Be transparent to yourself.
Build a glass room for your mind. Observe.
Read everything you want, just read it.
Books are possibilities, not escape routes.
When you have no choice, they give you a chance.
For the displaced mind,
Every book is a home.
On sunny days, if you can be outdoors, you should be outdoors.
Remember: the key to life on earth is change.
Cars rust, pages turn yellow,
Technology will be outdated, caterpillars will become butterflies,
Night will turn into day, and depression will dissipate.
When you feel too busy to have a rest,
It’s when you need to find time to rest most.
Negative emotions are things smaller than you.
It has always been smaller than you,
Even if it feels huge sometimes.
It runs inside you, and you don’t run inside it.
It may be a dark cloud floating in the sky,
And you are the whole sky.
There was a sky before the dark clouds appeared.
Dark clouds cannot exist without the sky,
And the sky is still the sky without dark clouds.
Be brave, be strong, breathe and live.
You will thank yourself today.
Text/excerpt from The Reason to Live Jiangxi People’s Publishing House
The content was slightly deleted.
In addition to suggestions,
Here’s another copy"list of good things"
Please check it,
Submit your answers.
Sunrise and sunset, the thousands of stars shining in the dark sky and the world they shine on.
Books. Cold beer. Fresh air. Dogs. Horses. Yellowing paperback book.
A long, affectionate and meaningful kiss; A short, shallow and polite kiss. (All kisses)
When the cinema lights dimmed, there was a bucket of warm popcorn on my leg.
The smell of pine and cypress in the warm evening in Italy. Drink water after a long run.
I thought I was sick, but it turned out to be a false alarm.
Sun-dried quilts, newly bought books, five dollars in jeans, and someone sent an umbrella when it rained.
Ice cream and coke, share a pack of spicy strips, a newly updated comic play, and the paws of a cat’s flesh.
Mom’s cooking, gay friends’s best friend’s talk, the boss’s praise, and a good morning every day.
—— @ 京京京京京
When I came out of the bathhouse after taking a shower, the cool wind blew on me.
See the sunshine in the Woods. (Tyndall effect)
The streets began to get busy in the morning.
Power supply all night.
Go home to eat breakfast noodles, Dalian noodles, Regan Noodles, pickled beef noodles, pickled duck soup noodles, beef offal noodles, steak noodles and various breakfasts.
See a lovely girl.
Write calligraphy in the afternoon.
Received express delivery.
The smell in the box of the new digital product.
—— @ Wancheng Wenjie
When I returned to my distant home, the house was warm, the food was very hot, and my parents smiled sweetly.
Niece and nephew grab the phone. My niece said, Aunt, I miss you. My nephew has just turned 17 months old, so he can only keep screaming when he grabs the phone, aunt! Auntie! Auntie!
Run to the canteen after class, and have meat dishes.
In the dead of winter, put on thick down jackets, cotton trousers and cotton shoes.
On a snowy day, I came out of the bath, warm and shiny with snowflakes.
I want to tell you that there are still many beautiful things in this world:
The new sunshine in the morning, the corner of plain clothes blown by the breeze,
New soil in spring, warm bed in winter,
Deep alleys are covered with green tiles and plum blossoms, and the front of the court is covered with loquats.
A bonfire with stories, poems full of the moon,
The blushing of girls’ cheeks, the pear vortex of teenagers’ corners of their mouths,
—— @ 京京京京京京
After reading today’s push
If you think
The fatigue eased a little.
The pressure is reduced a little.
I feel a little happier.
That’s the meaning of these beautiful things.
In the cool October
May the world be beautiful.
Interlocking with you
Source/CCTV news finishing
Editor/All-China Women’s Federation Network Information Center Li Siqi
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