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Home fitness improves health, moderate exercise maintains function and relieves anxiety (Figure)

  Upward oblique push-ups

  Standard push-ups

  Downward oblique push-ups

  L extension

  Flexion and extension of sitting arm

  Hip bridge

  Alternate forward arrow squat

  plank

  Moderate exercise can not only maintain good physical function and enhance the athletic ability of skeletal muscles, but also help officers and men to relieve anxiety and maintain an optimistic and positive attitude towards life. Here are some recommended fitness exercises that can be done at home.

  Practice chest muscle movements — — Push-ups According to the difficulty of the action, it is divided into upward inclined push-ups, standard push-ups and downward inclined push-ups. When doing push-ups, be careful not to collapse, hips or shoulders. Upward inclined push-ups are suitable for beginners, while downward inclined push-ups are suitable for people who can easily do standard push-ups. It is suggested that each group should have 10-15, with 3-4 groups at a time.

  Stimulate back muscle movements — — L-shaped extension L-shaped stretching can stimulate back muscles, enhance back muscle strength, maintain the stability of thoracic vertebrae, relieve muscle tension caused by long-term desk work and reading, and make people stand tall and straight. It is suggested that each group should have 10-20, with 2-4 groups at a time.

  Practice upper arm movements — — Sitting posture, arm flexion and extension. Flexion and extension of sitting arm can exercise triceps brachii, improve arm strength and protect shoulder joint. This action can be done by the bed, in front of the TV cabinet or with a stable chair. It is suggested that each group should have 10-20, and each group should have 2-3.

  Practice hip muscle movements — — Hip bridge. The gluteal bridge can directly stimulate the gluteus maximus, which is helpful to stabilize the hip joint and improve the forward inclination of pelvis. At the same time, it can also activate the deep stable muscle group, strengthen the core and prevent low back pain. Be careful not to use arm strength to prop up your body when doing this action. It is suggested that 10 should be a group and 2 groups should be trained.

  Lower extremity motor ability training — — Alternate forward lunges. Strong lower limb strength can improve the flexibility and stability of body movement. Training the exercise ability of lower limbs can not only burn fat, but also strengthen joints and reduce the chance of injury during exercise. When doing this action, be careful that the knee joint does not exceed the toe, do not buckle internally, and keep in line with the toe direction to avoid putting pressure on the knee joint. It is suggested that 10 should be a group and 2 groups should be trained.

  Core muscle group training — — Flat support. Plate support is a static exercise, which strengthens muscle strength by exercising core muscle groups, maintains the stability of spine, pelvis and scapula, and shapes the lines of waist, abdomen and buttocks. When doing flat support, be careful not to bend your back, bow your back or get on your hips. At the beginning, you can aim at supporting for 1 minute. If you can’t finish, you can increase the distance between your feet and reduce the difficulty.

Shipments increased by more than 100% year-on-year, and the price reduction of folding screen mobile phones led to "new war"

"With the continuous increase in R&D investment by Android manufacturers and upstream supply chains, the hardware technology has improved and matured, the application of software systems has been optimized, and the consumer experience has been continuously improved. The further decline in prices has also made more consumers willing to use folding screen mobile phones early. "

On February 20th, the latest quarterly tracking report of mobile phones released by International Data Corporation (IDC) showed that in the fourth quarter of 2023, the market shipment of folding screen mobile phones in China was about 2.771 million units, up 149.6% year-on-year. A number of new products from Huawei, OPPO and Glory promoted the rapid growth of the folding screen market in this quarter.

In 2023, the China folding screen mobile phone market shipped about 7.007 million units, up 114.5% year-on-year. Since the launch of the first product in 2019, the folding screen mobile phone market in China has grown by over 100% year-on-year for four consecutive years.

However, folding screen mobile phones still often appear "the screen is not resistant to falling, the maintenance price is expensive, and the screen itself is prone to problems". Guo Tianxiang, senior analyst of IDC China, told the Beijing News Shell Finance reporter that with the continuous progress and maturity of technology, especially the increasing participation of domestic supply chains, some problems related to folding screens will continue to improve. "But it still takes more time to completely solve it."

The price of folding screen dropped to 400-600 dollars.

The market share of transverse folding products increased to 68% again.


The price of folding screen mobile phone continues to drop. According to IDC data, in 2023, the share of mobile phones with folding screens above $1,000 has dropped from 81.0% a year ago to 66.5%, down 14. 5 percentage points year-on-year. In addition to the overall cost reduction, the products in vertical folding form are relatively cheaper, which also makes the price of folding screen drop to the price range of 400-600 dollars in 2023.

In terms of product form, horizontal folding products are more popular with consumers in China. Although the price of vertical folding products is relatively lower, horizontal folding products have been favored by more consumers in China because they can better reflect the big screen experience of folding screen mobile phones. In 2023, the market share of transverse folding products increased to 68.1%, up by 10.4 percentage points year-on-year.

At present, the vertical folding products are not only easy to carry, but also consumers still lack the necessary use scenarios. At the same price, there is also a clear gap between the use experience and the straight board machine, and there is still room for improvement in product quality.

IDC pointed out that the importance of horizontal folding products in the mobile office scene of high-end business people is increasing. At the same time, the high-end people pay less attention to the price, and are more willing to choose the horizontal folding products with full product configuration.

Recently, it has been reported that individual mobile phone manufacturers have stopped planning to release new small folding models this year. In this regard, Guo Tianxiang said to the Shell Finance reporter that it is mainly a demand issue. "There is no rigid requirement for vertical folding usage scenarios. The sales volume is not up, the price is not high, and the product quality problems lead to great after-sales pressure, and the final cost is high, and most manufacturers are losing money. Individual manufacturers are not saying that they will not do it at all, but they will be suspended. When the supply chain technology is more mature and the cost and quality are better, they may come back. "

Huawei occupies the first place in the domestic folding screen market in 2023.

Folding screen is still the key product of various manufacturers in 2024.


In terms of the market performance of folding screen mobile phone manufacturers, the above report pointed out that Huawei Mate X5 series has been in a state of price increase since its listing, and the supply is in short supply, helping Huawei firmly occupy the first position in the domestic folding screen market in 2023, with a market share of 37.4%.

OPPO gained 18.3% market share and ranked second in the overall folding screen market; Among them, the market share of vertical folding products ranks first with 36.3%; The horizontal fold Find N3 series has been widely praised around the world.

Glory made great efforts in the folding screen mobile phone market in the second half of 2023, and won the third place in the folding screen mobile phone market for the whole year with the hot sales of Magic V2 and other new folding products, with a share of 17.7%, and the shipment volume increased by 467.0% year-on-year, with the fastest growth rate.

Samsung occupies more than half of the global folding screen mobile phone market, but ranks fourth in the highly competitive China market with 11% market share. Vivo ranks fifth, and its first 5G horizontal folding product X Fold 2 released in 2023 is about to be replaced.

Guo Tianxiang concluded that "thinness" has become the primary factor affecting consumers’ choice of folding screen mobile phones. However, if the pursuit of "thinness" blindly leads to the decline of reliability, it will directly affect consumers’ long-term choices in the future. However, the use scenario of vertical folding products has not been fully discovered, and products that position potential users as "fashionable young women" will form direct competition with Apple.

"Folding screen mobile phones are still the key products of various manufacturers in 2024. The participation of more manufacturers and the launch of more products will continue to promote the rapid development of the folding screen mobile phone market. " Guo Tianxiang said.

In addition to the flexible size of the screen itself, will there be some new innovation highlights compared with the straight board machine? In this regard, Guo Tianxiang responded to reporters that vertical folding products are more convenient to carry after folding. Horizontal folding products are mainly the advantages of large screen, but more need to be reflected by the adaptation of software system applications.

Beijing News Shell Financial Reporter Sun Wenxuan

Editor Yue Caizhou

Proofread Liu Baoqing

Spicy Interview | Hong Ying, the original author of Lanxin Grand Theatre: Lou Ye was born for movies

Text | AnnaKarina

Edit | AnnaKarina

On September 4, 2019, The Lanxin Grand Theatre premiered at the Venice International Film Festival, which was the first time that Hong Ying, the author of the original novel Death in Shanghai, saw the film twice a day.

Writer Hong Ying commented that "Lanxin Grand Theatre" filmed the original content of the novel, and also photographed something that sank at the bottom of the text. It is a film."Pure art film with spy war shell", at the same time, is a."Pure feminist film".

Feminism, which is what Lou Ye is most interested in "Death in Shanghai". From the original work to the film, feminism is a personal choice finally made by Yu Yan under the influence of the times, and it is the sharp knife that Baiyun Shang stabbed Mo Zhiyin’s lower body.

However, Hong Ying’s fascination with Shanghai and her concern for women make her attach great importance to the restoration of time. Even in Lust, Caution by Ang Lee, she is not satisfied with the background and characterization. But Lou Ye didn’t slack off, so there was the "island" Shanghai in "Lanxin Grand Theatre". In the eyes of Hong Ying, "Lou Ye was born for movies, and it is important to regard movies as the first thing in life.He is not sociable and saves more time to study movies. “

Going to the cinema in Lou Ye always makes people nervous, and the shift of "Lanxin Grand Theatre" seems to be expected. After nearly three years, it finally meets the audience. butLou Ye and Hong Ying, who have known each other for many years, began to cooperate in the 1990s, and it was not until the Lanxin Grand Theatre nearly 30 years later that the interweaving of words and images was completed..

 01     

Shanghai, Shanghai

The death of Shanghai, pun intended.First, the opening part reveals the tragic ending of the heroine Yu Yan jumping from the top floor of the international hotel, leaving no room; The second refers to the city of Shanghai, which has fallen into"Double Death"In the middle.

"In the deafening sound of guns, Shanghai was swallowed up piece by piece. Sad cries come out of underground water holes and linger in the air. "In Hong Ying’s description, Shanghai was" dead "in the process of building a strong ship and sharpening its guns; However, "the mountains and rivers are broken, and the citizens are more addicted to pleasure … even if the land in Shenzhou is sinking … people on the isolated island are more drunk than before … Shanghai has become a freak in the war … China may survive, but this Shanghai is hard to survive", which is its second death.

In Lan Xin Grand Theatre, Tan Na, the director played by Mark Chao, directed a play and invited Yu Yan, played by Gong Li, to return to Shanghai from Hong Kong to play the heroine. The play is called.Saturday novel. This play is adapted from the novel Shanghai by Japanese writer Yokomitsu Liyi. The work describes the May 30th Movement in 1925, and Lou Ye changed the story of "romantic affairs" in the original work into a tragic tragedy. The English title of "Lanxin Grand Theatre" directly uses "Saturday Fiction", which is very obvious.

One is Shanghai in the war years. The protagonists in the film are all intellectuals and artists. They go in and out of hotels and theaters and live a decent and prosperous life for the middle class. In the play, it is a more real story of the left-wing bloody struggle. Lou Ye admits that this is a class supplement to the main story; In addition, Lou Ye has also set up two important scenes, one is a prostitute warming herself outside the hotel, and the other is a laundry and ironing lady in the hotel, so that we can get a glimpse of a more three-dimensional Shanghai.

The second is to show the cowardice and powerlessness of the left-wing director Tan Na. He hopes to be a revolutionary like Yu Yan, but as an artist, his body retreats in the face of violence, and he can’t reach the front line, so he can only support the workers’ movement through drama. He was forced to get involved, as he himself said, he was a pawn, butIn this life-and-death war, who is not a pawn that has been used and sacrificed?

Lou Ye played the role of the play to the extreme, and his deeper intention was to criticize the "Saturday School". "Saturday School" is a literary school in the early years of the Republic of China. It is the aftermath of "Yuanyang Butterfly School", a replica of Crescent School, and an interesting literature that promotes games and recreation.

At that time, Tan Na’s left-wing troupe was in opposition to Saturday School, but Lou Ye used a left-wing director to direct a drama called Saturday Novel to tell an anti-imperialist strike of workers, in which the irony was concrete and brilliant.In the current context, isn’t this an accusation against frivolous mainstream entertainment and the supremacy of pleasing?

Although "Lanxin Grand Theatre" is a black-and-white film, it is a color film in Lou Ye’s view, because he thinks that the workers’ strike situation explained in "Saturday Novel" is "Chromatogram of Shanghai in 1941",remove the surface color, the gray level between black and white needs more rigorous treatment.

In the black-and-white presentation, Lou Ye used the consistent hand-held lens to "shake" the uneasy environment and the confusing fate of the characters, and extended the inner world of the characters to history and politics to complete the real expression. Therefore, Lou Ye expressed his sympathy for this "isolated island" in his way, even though he didn’t spend too much time on the urban landscape of Shanghai.

 02     

Yu Yan, Qiu Lan

"At sea, the lighthouse does not exist in the darkness for a person. Butterflies fly freely, which is actually the same fate as being a specimen. But in the process of flying, no god can dominate this fate. "

Hong Ying, a writer, regarded this passage in the original work as a key to open this story. She privately thought that the lighthouse was the spark of revolution, while the butterfly was a woman in troubled times like Yu Yan. This passage implied their unknown fate, and at the same time, they could make rational judgments independently and their free will was not bound.

In Shanghai in December, the dark clouds were overwhelming and the rain was complicated. This rain has been falling from the original book to the film, which is a painful note behind this seemingly glamorous city. In the film, Yu Yan returned to Shanghai in the heavy rain. The "panic" lens swept through the cold and damp, capturing her tightly wrapped face. The flash of the reporter’s camera was like a lightning bolt that cut through the darkness, indicating that her return was doomed.

From then on, she had two names, one was Yu Yan, who was well known, and the other was Qiu Lan, who led the workers’ strike in the drama.At the same time, she has multiple identities, such as star, spy, ex-wife, lover, daughter and woman, which makes her have to be watertight in front of others and treading on thin ice behind.

Hong Ying mentioned that "spy plays are mostly literary plays, and knives are used at most", while spy missions are the front lines in the battlefield behind enemy lines. In this wrestling field where multiple forces are mixed, everyone’s face is vague, but everyone with tasks is as agile as an eagle.The charm of Lou Ye’s "shaking" lens is that everyone who is deeply involved in it can’t see the overall situation, and the audience doesn’t have God’s perspective, but you can always feel the weight of a sharp eye in those flashes of focus.

But Yu Yan is not a cold-faced killer, nor does she rely on selling her beauty for information. In the film, from seeing Ni Zeren, the detained ex-husband, to hugging Tan Na after being forcibly photographed by the Japanese army, to hypnotizing Japanese intelligence officer Tanya Saburo, and the decisive battle on Saturday night, Yu Yan cried four times, without crying, all silently, letting tears flow on her face.

The next morning after she hypnotized Bai Yunshang, Bai Yunshang knelt beside her and leaned her head on her chest. After Tan Na stopped the Japanese from taking a photo, he buried himself in her shoulder. Compared with lust, the author sees more powerful and affectionate motherhood, which may benefit from Gong Li’s own charm, because Yu Yan in the original book is only 27 years old and does not have this weathered beauty.

The image of rain is like violet’s wet face, and the tears gush out again before they are dry.In the torrential rain on the night of the decisive battle, the literary drama set the stage, and the martial arts drama ended. Yu Yan pulled out her gun and walked alone in the Lanxin Grand Theatre. She knew that she was going to be a butterfly that was made into a specimen, so she shed tears and shot at the same time, and reason was not dominated by compassion.

On the other hand, in order to force the United States, which is on the sidelines, to show its position, her free will finally made her choose to "betray" her faith (adoptive father) for greater justice, and at the same time, she chose to go to more specific love when she could get away with it (Tan Na).This is a sacrifice, but also a double suicide.. This is the complete embodiment of modernity in pansy.

 03     

Lou Ye, the movie.

In the face of Lou Ye’s films, what is certain now is that he is not afraid of no audience.

At first, Lou Ye seems to have had doubts about his market appeal.

In 1993, the first film "Weekend Lover", which took more than 40 days to shoot, was finally released on a small scale at midnight on weekends after two years of review. Shanghai first appeared in Lou Ye’s lens through "Weekend Lovers".

Censorship, underground, is the shadow attached to Lou Ye’s films from the beginning.

Frustrated, Lou Ye couldn’t escape the confusion of the dislocation between art and business: "It is becoming more and more difficult to decide whether antonioni’s film or Jackie Chan’s" The Red Fan District "is closer to the essence of the film."

A film that can’t meet the audience, part of its meaning will be dissolved. Perhaps it is to realize this, or it is the pressure of reality. Lou Ye turned to the system and filmed a thriller suspense movie "Girl in Danger", soLou Ye has never rejected commercialization, but he always "smuggled goods" under the framework of genre. Even today, if the concepts of stream of consciousness, vanguard and artistry are put into commercial genre films, not many viewers will buy it.

After several searches, Lou Ye came to Suzhou Creek, focusing on Shanghai again. On the oldest black and smelly water body in China, the love story of Motor and Peony was born from Lou Ye’s Super 8 camera.

Then came the 30-million-yuan production of Purple Butterfly, and on the eve of the outbreak of War of Resistance against Japanese Aggression, Shanghai merged into the faces of Zhang Ziyi and Liu Ye; Then came Yu Hong, the Summer Palace became synonymous with prohibition, and Lou Ye began to become a "fighter" in everyone’s mouth.

"Confusion and trial and error of intellectuals in social transformation" is the state of the characters in the film and a portrayal of Lou Ye himself, but is he really that confused? Not necessarily. In 2014, the poster of "Massage" was impressively printed.The slogan "Individual travelers should do it" is the insistence of the characters in the film, and it is also the reference of Lou Ye’s loyalty to himself in reality.

From the beginning to the present, he has never given up his pursuit of image style and personal expression. In terms of commercialization and artistic presentation, he has long been able to make a clear distinction: "Cooperate as much as possible on the bottom line and resolutely quit under the bottom line. I try to be happy. "

In front of Lou Ye, there are only movies, and in his eyes, movies are not just about telling a story.

The city is always Louyedian.Shadow business card,Magic Shanghai, lost Beijing, shaky Wuhan, turbulent Guangzhou, Lou Ye’s lens carved a landmark full of emotions. He once said: "The city is the skin of the film, and it is best to be combined with the story and have uniqueness."And it is always people who are placed in the foreground of this huge background board.It’s motor and peony, Yu Hong, Yu Yan, and what surrounds them is the torrent of the times and the historical process.

At the same time, Lou Ye is still exploring the audio-visual and structure.

Lou Ye has publicly expressed his disappointment with Rome directed by Alfonso Cuarón. He thinks that the black-and-white image of Rome is too exquisite and beautiful. "Then a film about the proletariat uses a completely bourgeois image.". When he came to Lanxin Grand Theatre, Lou Ye broke the exquisiteness of the picture with rough images that he was always good at. At the same time, he dispelled the bourgeois tendency of the film by supplementing the class and satirizing the "Saturday School".

Structurally, Lanxin Grand Theatre makes the play in the play to the extreme, allowing the audience to "magically" shuttle between reality and illusion, but if you are careful enough, you will find that Tan Na’s glasses are the password to unlock this magic. Structural addition to linear narrative and "blank space" in narrative through a large number of skipping clips greatly increase the richness of the story.

Looking back, this is just a story from Monday to Sunday, from the day of return to the night of decisive battle.Subtitles constantly remind the audience of the urgency of time like flipping through a calendar, but the "effective information" of the spy war action is not directly fed to the audience, and the audience needs to disentangle themselves from the struggles, passions and secret fragments of the characters.

So, this is just Lou Ye once again. "In the name of typology, do the opposite of typology."that’s all,This is the threshold of Lou Ye’s films. When you no longer regard the text as the first essence of the film, and regard the form and content as a narrative whole, audio-visual language is no longer an auxiliary expression, and at the same time capture the ideographic meaning outside the narrative, you will truly become his audience.Lou Ye once said: "You can believe it, because it happened in my lens;" You can also not believe it, because there are other things happening outside the camera lens. "

Lou Ye is not a fighter, he is just a film writer."Lanxin Grand Theatre" In the end, when the Japanese army broke into the stage with guns, the protagonist was in crisis, and the drama and reality were highly coincident in an instant. This is the art of violence intervention. We didn’t know the danger was coming until the stray bullet hit the audience.

Lou Ye said:All narratives of history are narratives of today.This is the modernity of Lanxin Grand Theatre.

-THE 

"Tracing back to the Double Ditch" and the launch of the town reading club

  Shuanggou Town, Suining County, Xuzhou City, recently held the "Tracing to the Source Shuanggou" and the launching ceremony of the town reading club at the local Zhaoyi Academy, aiming to build the town reading club into an important platform for local residents to learn and communicate, and to stimulate residents’ love for culture and art.

  At the event site, Zhao Xu, vice president of Suining Reading Association, as the keynote speaker, told the history and culture of Shuanggou Town, shared the importance of reading, and introduced in detail the goal, activity form and daily operation mode of the town reading club.

  It is reported that the reading club will last until the end of March, and various literary lectures, sentiment exchange meetings, reading sharing meetings and other activities will be held regularly to meet the needs of residents of different ages and hobbies. (Shi Wenqiang)

LinkedIn develops built-in game functions, and it is reported that employees’ scores will affect the company’s ranking.

IT House reported on March 18th that LinkedIn, a social platform for the workplace, was developing a built-in game function. Nima Owji, an application researcher, posted a series of screenshots on X, showing some games being developed by LinkedIn, and said that employees’ scores would affect their company’s ranking in the game.

LinkedIn has confirmed this plan to foreign media TechCrunch. The official said: "We are adding puzzle-based games to the LinkedIn experience to release some fun, deepen relationships and hopefully stimulate opportunities for dialogue."

The report also said that the games currently being developed by LinkedIn include Queens, Inference and Crossclimb. It is not clear when the game function will go online and whether it will be available to free users.

LinkedIn revealed that its advanced subscription plan in 2023 generated revenue of $1.7 billion (Note of IT House: currently about RMB 12.24 billion). These plans start at $39.99 per month (currently about RMB 288).

World Cup+Golden Ball! In just one year, Messi opened Ronaldo: the era of double arrogance officially ended.

Chatelet Opera House, Golden Globe Festival. When Beckham handed the Golden Globe Award to Messi, the audience stood up and gave applause!

This is a tribute to the ball king. During the performance inspection period of the 2023 Golden Globe Awards (from August 1, 2022 to July 31, 2023), Messi contributed 42 goals and 26 assists, as well as the World Cup champion, World Cup MVP and Ligue 1 champion trophy. The 8 th Golden Globe Award is in hand, and Messi leads alone in the century-old football.

Messi smiles and accepts the award, and we will think of Cristiano Ronaldo, one of the peerless double arrogance.

38-year-old Cristiano Ronaldo, will he feel "injured"? Cristiano Ronaldo is really a little injured-Cristiano Ronaldo, who played successfully in Riyadh, suffered a slight bruise on his ankle, which did not affect his play. The Golden Globe Award is 5-8 behind Messi, and Cristiano Ronaldo, who is competitive, is hard to quiet inside.

Sports media all over the world gave the front page headline of the cover to Messi, who was holding the Golden Globe Award, and the praise was overwhelming. At this time, Riyadh, Saudi Arabia is already late at night, and Cristiano Ronaldo may have fallen asleep, preparing for the quarter-final of Saudi Arabia’s "Guardian Cup of Two Holy Temples" on the second day, or the quarter-final of Saudi Arabia’s King’s Cup, without much attention.

At this moment, we can feel the fact more: the dispute between the peerless and arrogant has ended.

On December 10, 2022, Portugal was eliminated in the quarter-finals, and Cristiano Ronaldo said goodbye with tears; On December 18, 2022, Messi won the sacred World Cup under the crowd, and the global media all exclaimed that "the new ball king was born". In just 8 days, the peerless double pride has embarked on a different track, and its historical position has been frozen.

In the twilight of his football career, Messi made a great leap to lift the World Cup and achieve the greatest goal. C Ronaldo left regrets and explained disappointment and unwillingness with tears. On the night of the Golden Globe, Messi was crowned with the Golden Globe Award for the eighth time-this is the continuation of Messi’s joy and Cristiano Ronaldo’s sadness in the World Cup, which really ended the dispute between the two arrogance.

The era of double arrogance PK has ended, and the era of Messi and Ronaldo has also ended.Messi in Miami and Cristiano Ronaldo in Riyadh are veterans running in the afterglow of sunset, and the direction of sunset is the time to hang up your boots. This day will come eventually, and watch and cherish it.

The future belongs to Bellingham and Harland. Premier League, Champions League, La Liga, this is the sun-like stage, the center of world football. The dispute between Messi and Cristiano Ronaldo is no longer the mainstream-although the two veterans can still contribute to the monopoly level of heat and topic, the gods also have the end of the day, and next year’s Golden Globe Award is likely to completely turn over the page of double arrogance.

Air China flight CA1524 flew normally today after the clear sky turbulence, and the model was changed to Boeing 747.

  Air China flight CA1524 flew normally today (July 11th) after the clear sky turbulence, but the aircraft type changed.

  The Paper reporter learned from Fei Changzhun platform that on July 11th, Air China flight CA1524 will still fly normally, and it is scheduled to take off from Shanghai Hongqiao Airport at 14: 45, and it is expected to land at Beijing Capital International Airport at 16: 36, with Boeing 747-89L.

  Fei Changzhun flight status of CA1524 on July 11th. Fei Chang Zhun screenshot

  On July 11th, Air China flight CA1524 was operated by Boeing 747-89L. Fei Chang Zhun screenshot

  On July 11th, China International Airlines issued a notice in its official Weibo: On July 10th, 2023, Air China flight CA1524 (Shanghai-Beijing), model A330-300, was suddenly bumped by the clear sky during the flight, and the crew and crew handled it according to the procedures, making every effort to safeguard the safety of passengers, and one passenger and one flight attendant were injured in the process. The flight landed normally at 17: 18, and Air China arranged a special person to accompany the injured passengers and flight attendants to the hospital for treatment.

  Air China official micro-release notice Weibo screenshot

  On the 11th, the band @SummerVapour Summer Solstice Dream released Weibo, saying that he was on flight CA1524 at that time, and he personally experienced the thrilling scene of the plane bumping. According to its profile in Weibo, SummerVapour Summer Solstice Dream Band consists of three people.

  At noon on the 12th, Weibo replied to the The Paper reporter that the passengers were blinded at first when the plane was bumpy, and only after the plane was stable did everyone slow down and start looking for things, and young people helped the elderly with mobility difficulties. "Thanks to Air China flight CA1524, the professional crew, and the passengers who abide by the regulations, everyone was surprised and had an unforgettable flight."

  In addition, Weibo also shared some warm-hearted clips at the time of the incident. After the turbulence, the crew broadcast for medical practitioners. The fans of star @ Kid-Lil Ghost had medical qualification certificates, and stood up first to help the injured passengers. When landing, @ Boxing World Li Jingliang soothed the passengers around and took everyone to applaud the crew. After landing smoothly, the musicians of various bands on the plane got up and squatted to help some people with mobility difficulties find lost mobile phone headphones and other items.

  This incident has caused many netizens to pay attention to the word "clear sky bumps".

  According to @ Central Meteorological Observatory, clear-sky turbulence usually occurs on sunny days, which is caused by clear-sky turbulence. Turbulence is caused by the irregular flow of the atmosphere. When encountering turbulence, the plane will bump rapidly, and in severe cases, the plane may temporarily lose control. Because it is not accompanied by obvious weather phenomena, it is difficult to observe and detect, which poses a great threat to flight safety.

  According to the Beijing Evening News, in June, 2017, China Eastern Airlines flight MU774 from Paris to Kunming, China, also had a clear sky bump, causing dozens of passengers on board to be injured to varying degrees. At that time, Wu Mingxiang, a senior captain of Shenzhen Airlines, said: "We can only make a comprehensive analysis of the forecast through the high-altitude weather map before taking off, but the accuracy is low. In fact, flying to an area that may be bumpy is not necessarily bumpy, and it is also related to the flight altitude, so ‘ The clear sky is bumpy ’ It is not easy to predict. It is recommended that passengers fasten their seat belts when sitting in their seats. After all, the flight situation is complicated. Planes are different from cars, and the impact force before and after is not as big as that up and down, so wearing a seat belt can prevent people from flying and being injured. Generally speaking, people who are injured by bumps in the air are not wearing a seat belt. "

  According to a recent report by Xinhua News Agency, a British study shows that in recent decades, the probability of aircraft encountering clear sky bumps during flight is increasing, which is inseparable from global warming under climate change.

  Chen Jianguo, a senior pilot, told The Paper that there is no need to panic excessively in the event of bumps. Remember that keeping your seat belt fastened on the plane is the safest preventive measure, regardless of whether the seat belt indicator is on or not.

Seasonal fruits have been listed one after another, and the national fruit price has dropped slightly.

CCTV News:After long summer, the temperature in various places has risen, and it is the season when a large number of seasonal fruits such as cherries and watermelons are on the market. What about the recent fruit prices? Let’s look at the reporter’s investigation.

In Beijing Xinfadi Agricultural Products Wholesale Market, fruit merchants told reporters that after the May 1 holiday, a large number of watermelons were listed in Shandong, Jiangsu, Beijing and other places, and the prices went down. On May 9, the average price of watermelons in Xinfadi Market was 4.82 yuan per kilogram, which was 20% lower than that on April 29, and 33% lower than that on April 9, while the varieties with higher prices in the previous period also dropped significantly recently.

Ma Jing, a fruit merchant in Beijing Xinfadi Market:Cherry from Dalian, Liaoning, and cherry from Shandong are on the market in large quantities. Last month, it was a kilo in 60 yuan, and now it is a kilo in 40 yuan.

Xu Jingju, a fruit merchant in Beijing Xinfadi Market:(Originally) high prices are now declining, such as litchi, which started at more than 200 yuan a box, and now it has dropped to 70 yuan (a box).

The data shows that in April, the average wholesale price of six kinds of fruits monitored by the Ministry of Agriculture and Rural Affairs was 7.90 yuan per kilogram, up 0.3% from the previous month and 10.5% from the same period last year. After May, with the warmer weather, seasonal fresh fruits such as watermelons and melons in the south, cherries, strawberries and mulberries in North China and Central China entered the harvest period one after another, and the market supply and varieties of fruits increased.

Wang Yunjuan, chief fruit analyst of the agricultural product market early warning team of the Ministry of Agriculture and Rural Affairs:Since May, the national average wholesale price of fruits has declined slightly, mainly due to the large number of melons and other fruits listed, of which the weekly average price of watermelons has dropped by 6%, down by 25% year-on-year. It is expected that fruit prices will enter a seasonal decline channel in the later period.

Tips: Go to work tomorrow! Don’t panic, there are still these holidays in 2024.

These days of vacation
Did everyone have a good time? Did you enjoy your meal?
Are you tired of visiting relatives and friends?
Xiaobian is coming to tell you a message:
I will go to work tomorrow!
The Spring Festival holiday is coming to an end.
If there’s something you want to do, you haven’t done it yet
Just hurry!
Stay at home leisurely for half a day
Ask your parents to watch a movie
……
Then adjust the state ~
Don’t stay up late and have fun!
Also, have some light home cooking!
It’s time to have a rest.
It’s almost time for vacation.
Xiaobian sent two important reminders ↓↓↓↓
Reminder 1: I have to go to work this Sunday!
The last day of the holiday is New Year’s Day! I have to go to work on February 18 (Sunday) on New Year’s Day! Going to work! Adjust the alarm clock quickly!
Reminder 2: Holiday overtime pay should be sufficient.
Spring festival holiday
Many people will choose
Stay at your post
● February 10th to 12th is a statutory holiday, and enterprises have to pay three times the daily wage for arranging workers to work;
● Work will be arranged from February 13th to 17th, and enterprises with standard working hours can choose to give workers compensatory time off or pay double daily wages.
But don’t be too sad.
After the Spring Festival holiday
There is still a big wave of holidays this year!
Collect the 2024 holiday raiders.
Tomb-Sweeping Day: We have a holiday from April 4th to 6th, lasting for 3 days. Go to work on Sunday, April 7.
Labor Day: May 1st to 5th, with 5 days’ holiday. Go to work on Sunday, April 28th and Saturday, May 11th.
Dragon Boat Festival: It is a holiday on June 10th, and even closed on weekends.
Mid-Autumn Festival: Take a holiday from September 15th to 17th for 3 days. Go to work on Saturday, September 14th.
National Day: 7 days’ holiday from October 1st to 7th. Work on September 29th (Sunday) and October 12th (Saturday).
Hurry up, everyone
Finally adjust and adjust
Tomorrow will usher in a big start.
Source: yanzhao metropolis daily.
Reporting/feedback

Depth | The beauty market is crowded, how does Prada become a new dark horse?

深度 | 美妆市场拥挤,Prada如何成为新黑马?

There are still only a handful of luxury brands that really broke into the beauty market and shook the original pattern.

Author | Chen Huiyan, Drizzie

 

Prada broke the traditional thinking of luxury beauty with three levers.

 

In August last year, after the launch of "I am unpredictable" perfume, Prada beauty cosmetics officially launched the makeup and skin care series for the first time, and the matte lipstick with a price of 395 yuan became an annual explosion once it went on the market.

 

Only one month later, the cumulative sales of this Prada lipstick with platinum tube and square ring brand imprint logo in Tmall flagship store has exceeded 10,000 pieces, and as many as 10 lipsticks out of stock, including B03 ugly red brown, B101 plain nude brown, B103 light wine brown, etc., and ranked first in Tmall lipstick new product list for many days.

 

The latest sales page shows that the monthly sales of Prada lipstick has exceeded 12,000 pieces, and the monthly sales of two-piece suits have also exceeded 3,000 pieces. In Little Red Book, a popular beauty sharing platform, there are more than 10,000 notes about keywords such as "Prada Lipstick" and "Prada Lipstick", and the related topics of the latter have been viewed more than 20 million times, and the interaction of many notes is close to 5,000.

 

Although the lipstick effect still works, it is really hard for the industry to imagine that a lipstick, which has been officially published for less than half a year, can successfully tear a hole in the China beauty market where luxury brands and domestic cheap brands are in fierce melee, catch the eyes of consumers who are already tired of lipstick marketing and stand out in this attention battle.

 

Unique color matching is regarded as the primary reason for the popularity of Prada lipstick.

 

As a brand labeled as an intellectual, earthy tones, which is emphasized in Prada lipstick, reflects a cool sense of high intelligence and becomes the basic color that is trusted by social traditions as well as uniforms. Lynsey Alexander, a global creative makeup artist of Prada Beauty, said in an interview with LADYMAX of WeChat WeChat official account that the brown color in Prada lipstick corresponds to the meaning of uniforms to Prada, that is, everyday and classic.

 

深度 | 美妆市场拥挤,Prada如何成为新黑马?

Prada beauty cosmetics global creative makeup artist Lynsey Alexander

 

According to the makeup report released by Xiaohongshu in November last year, the popularity of lipstick with lower-key colors such as brown, brown and nude is soaring. In the macro environment of increasing uncertainty, the trend of abandoning publicity and embracing more classic styles exists not only in the fashion field, but also in the beauty market. From this point of view, Prada lipstick with neutral tones such as nude brown undoubtedly caters to the market demand.

 

The report also pointed out that with consumers’ more and more mature understanding of lip makeup, the functional requirements for lipstick are becoming more and more refined. Above the color, the moisturizing texture that does not show lip lines and does not dry is increasingly welcomed by consumers, especially considering that compared with the younger consumer groups of lip glaze, the target consumers of lipstick have higher purchasing power and higher demand for products.

 

In fact, lip dryness caused by lipstick, especially matte lipstick, has always been a difficult point for beauty brands to overcome. Lynsey Alexander admits that as a lover of retro red lips, she used to have to endure chapped lips almost all the time, but Prada lipstick brought the opposite experience. 

 

Although it is called matte lipstick, Prada lipstick has a unique soft and fuzzy matte lipstick texture due to the addition of Bifidobacterium extract and Jojoba oil, supplemented by high-tech technology to create a frosting texture. While nourishing the lips, it reflects a faint luster similar to Prada’s iconic recycled nylon.

 

From color matching logic to texture research and development, the product strength of Prada lipstick can be seen from this. In the seemingly colorful makeup market, only the core products can impress the increasingly rational consumers in China.

 

Prada Beauty, which successfully opened the market through lipstick, launched a brand-new Prada lipstick deconstruction nude series at the end of December, starting from nude brown, introducing four variable colors: plain soft powder, contrast reddish, deep rose purple and flexible earth color, thus forming a very layered color aesthetics. It is worth noting that the B107 naked brown in the new color has been shown out of stock in Tmall flagship store.

 

At the same time, Prada Beauty also announced actress Andy as the spokesperson of Prada makeup and perfume, and released lipstick blockbusters and series of short films performed by her. With the help of the star effect, Prada Beauty is continuously expanding its share in the China market.

 

深度 | 美妆市场拥挤,Prada如何成为新黑马?

Prada Beauty announced actor Andy as the spokesperson of Prada makeup and perfume.

 

It is reported that Prada Beauty Cosmetics held "Prada Speculative Aesthetics — — Special creative meeting ",Lynsey Alexander, the global creative makeup artist of PRADA Beauty, as a special guest of this creative meeting, started an aesthetic dialogue with professionals. Dr Xavier MARAT, skin regeneration laboratory of L ‘Oré al R&D and Innovation Center (French headquarters), also introduced the cutting-edge technology of brand skin care at the creative meeting. This is an important and complete appearance of Prada Beauty in China market after the perfume was released last year.

 

With the growth of the overall luxury market slowing down, it has become an industry consensus to build a diversified income structure. Thanks to its status as a cash cow, beauty cosmetics have once again become the focus of high-level brand attention.

 

In recent years, it is not uncommon for luxury goods group giants to set up beauty departments, or luxury brands to enter the beauty industry. However, it is rare for brands to break into this category in a real sense and shake the original pattern. Prada is one of them.

 

The success of Prada has revealed three new ideas for the operation of luxury beauty brands, namely, creativity first, technology empowerment and sustainable development.

 

First of all, in terms of creativity, the integrity of the aesthetic system has been raised to an unprecedented height, which is different from the narrative of luxury brands and authorized perfume beauty brands in the past.

 

For most luxury brands that authorize the beauty business to the professional beauty group, it is necessary to keep the beauty business matching with the brand image at all times, get inspiration from the fashion business, and strengthen the connection between products and core brand assets to solve the problem that the beauty business is out of touch with the brand story.

 

The practice of Prada beauty cosmetics provides a reference answer to this question to some extent. From simple packaging, the extensive use of the brand’s iconic triangle elements to the product concept that emphasizes speculation and innovation, Prada beauty products are highly consistent with the brand’s ready-to-wear line.

 

It is reported that Prada’s beauty products all use its brand-name fragrances, such as mustard flower, vanilla and iris flower, and the fragrance type is created by Daniela Andrier, the perfumer of Prada Watermark private perfume series.

 

The design of Prada lipstick is undoubtedly a benchmark example that closely follows the brand gene and continues its aesthetic system. In addition to the metal shell that echoes the avant-garde style of the brand, the triangular cut at the top of the paste, the Saffiano cross pattern engraved on the paste and the texture of the Re-Nylon recycled nylon fabric all come from Prada’s past iconic design.

 

When talking about the color creation of Prada Beauty, Lynsey Alexander said that the team reviewed as many as 27,000 kinds of pattern prints in the brand archives, and got the inspiration of TINT, and even directly extracted a series as a prototype to form a palette. This also explains why brown, a symbol of everyday classics, becomes the background color of Prada lipstick.

 

However, under the seemingly harmonious and conservative main color, there are imperceptible conflicts and rebellions. In the article "How to Understand Prada" written by WeChat official account LADYMAX, the author Tang Shuang once wrote that Pradism is rich and complex, with multiple levels, and even often fights with the accustomed aesthetics, constantly overlapping levels outside the solid base, reflecting vivid and interesting different personalities.

 

In Lynsey Alexander’s view, the unexpected purple, orange or green in the eye shadow tray is the embodiment of this complexity. They not only add interest to the classic elements, but also release free space for improvisation, encouraging consumers to go out of the comfort zone and explore new possibilities, even if they are contrary to daily aesthetics.

 

深度 | 美妆市场拥挤,Prada如何成为新黑马?

Prada Beauty held "Prada Speculative Aesthetics — — Special creative meeting "

 

"I think this is Prada’s philosophy, and there is no specific restriction on something." Lynsey Alexander’s understanding of Prada is largely due to her frequent meetings with Miuccia Prada, the current creative director of Prada. High-intensity communication ensures the relevance of beauty categories and brand themes, as well as the consistency of information conveyed by products.

 

However, moderate exploration does not mean complete change. Unlike many top makeup artists, Lynsey Alexander is not keen on changing a person’s own style. Accidents can be used as embellishments, but they cannot be the "main course". For her, people’s own sense of existence must be greater than makeup, and their own style cannot be erased by cosmetics.

 

This people-oriented concept has also been injected into the design of Prada beauty by Lynsey Alexander, emphasizing the preservation of personal characteristics, breaking through the traditional beauty thinking and becoming a reflection of the "speculative aesthetics" system.

 

Taking the foundation as an example, she believes that different from other liquid foundations that completely cover the skin, the foundation products of Prada beauty cosmetics should reveal the true beauty and take the amplification of natural beauty as the core concept.

 

In fact, this is in line with the global beauty trend. After the pursuit of tanning in the western market and the mainstream aesthetics of whitening in the east, the makeup trend with natural skin color as the core has risen. On social media in China, the popularity of keywords such as "plain water makeup" and "nude makeup" also confirmed this trend.

 

In addition to reshaping the thinking of beauty through creativity, the second important lever for Prada to pry open beauty is technology.

 

Lynsey Alexander admits that the competitiveness of beauty brands ultimately comes from technological innovation, and research and development often needs to rely on beauty giants with absolute advantages in resources such as laboratories and researchers. In 2019, Prada signed a long-term license agreement with L ‘Oré al Group, which came into effect in 2021. The latter was licensed to create, develop and sell high-end beauty products for Prada.

 

"The support of the big group provides a strong backing for the research and development of Prada beauty." For example, Lynsey Alexander said that the laboratory has tried many times to modulate a color between yellow and green, so as to ensure the accurate transmission of the emotional narrative that the overall color matching wants to express, and any lack of expressiveness will not be compromised.

 

Not only that, Prada’s reflection on the boundary between makeup and skin care is also obvious. Lynsey Alexander believes that the era when makeup has become a burden on the skin has passed, and makeup will gradually approach skin care. By injecting skin care ingredients into make-up, Prada Beauty has introduced products such as lipstick and eye shadow containing moisturizing factors, and promoted the blurring of the boundary between them with innovative technology.

 

深度 | 美妆市场拥挤,Prada如何成为新黑马?

The support of large groups has provided a strong backing for the research and development of Prada beauty cosmetics.

 

The active cream, which marks Prada’s ambition in the field of high-end beauty, also reflects the brand’s strong strength in product research and development by introducing a new skin care concept called "active".

 

According to reports, the day and night two-in-one cream formula contains the cutting-edge technology of "muscle comes from fitness" which has been developed for more than three years, accurately compounding three major components: 18% boson, 2% vitamin CG and 0.175% ceramide NP, so as to promote the progressive regeneration of collagen layer by layer and rejuvenate the skin in time.

 

In addition to creativity and technology, Prada Beauty also promotes sustainable development to a rare height in the industry as an important part of the triple operation idea. If creativity and technology are used as leverage to help Prada beauty break through the tight encirclement and determine its top line, then a responsible attitude is to create a solid bottom line for the series.

 

This is also the embodiment of the overall strategy of Prada Group, which has taken the concept of sustainable development as an important starting point in fashion, jewelry and corporate governance in recent years.

 

Reflected in the beauty series, not only in the design and packaging process, strict control of packaging materials, use of recyclable plastics, promotion of sustainable replacement packaging, but also traced back to the product formula. Take Prada Active Cream as an example. This iconic product follows a sustainable formulation process from raw material procurement to ingredient extraction, and does not contain raw materials from petrochemical industry. The replaceable supplementary design can save 86% of material consumption compared with repurchasing formal products.

 

But more importantly, as a brand that leads the market, the sustainable development of brands in all fields now not only depends on the improvement of their own technical practice, but also needs to guide consumers to adopt a longer-term thinking mode through product concepts with the help of brand appeal, and promote changes from both ends of the consumption chain at the same time.

 

In fact, many inspiring ideas implied in Prada’s first beauty collection can indirectly benefit sustainable development.

 

Dr Xavier MARAT, skin regeneration laboratory of L ‘Oré al R&D and Innovation Center, said at the creation meeting that "initiative" has a corresponding concept in the context of China, that is, "preemption" to prolong the healthy state of skin. It is often more efficient to intervene in layout in advance than to react passively to aging signals, especially in the field of skin care.

 

For example, before mixing the color of liquid foundation, Prada Beauty scanned 3,000 faces and their skin colors from different regions and races around the world. On the one hand, it can cover and understand the largest range of consumers, but on the other hand, it can be sorted and extracted into limited color numbers with the help of AI technology through dynamic filtering and other scientific and technological means, without causing excessive product quantity and inventory waste.

 

From fashion to fine jewelry to beauty cosmetics, the launch of beauty cosmetics series continues to complete Prada’s story, and also continues Prada’s ability to reconcile seemingly contradictory concepts such as art and commerce, elegance and popularity, idealism and consumer society and reality at any time. For brands that accurately balance the proportions, beauty is undoubtedly the freest palette and playground.

 

Release creativity, make good use of technology, and a responsible attitude, which are nested in a ring and become the golden triangle of Prada beauty.

 

There are still dark horses in the most crowded beauty market.

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