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The first place in Jiangsu liberal arts missed Qingbei. Do you understand the admission rules of the new college entrance examination？

　　[Editor’s note] The candidates with the highest score in Jiangsu liberal arts are not allowed to go to Qingbei Nanda because their history subject level is B+. Many people said that they could not understand the current college entrance examination. In fact, in Jiangsu’s current "3+2" recruitment model, Tsinghua of Peking University has been asking for double A or above for many years. But this will be the last year for Jiangsu to use the old model. Jiangsu will implement the new college entrance examination plan next year. 澎湃 Mathematics course took Zhejiang, the first batch of reforms, as an example last year, sorting out the long examination course and 35 subject choices of the new college entrance examination. In a blink of an eye, Zhejiang sent out four new college entrance examination students. With minor adjustments and small patches, local reforms were rolled out one after another, and the reform ideas disassembled in this paper were basically continued.

　　In our second and third year of high school, we may have experienced many exams and model exams, but the college entrance examination is only in June of the third year of high school, so it is also called "one exam will set you for life". However, in today’s high schools in Zhejiang, students of Grade Two begin to prepare for the academic proficiency test early, which may become the first record that affects college admission.

　　The second year of high school started the college entrance examination, and it took two years to pass the "test"

　　Du Yiming, 19, is a senior three student in a first-class key middle school in Zhejiang Province. In addition to the number of words, Du Yiming chose physics, chemistry and biology as college entrance examination subjects. His college entrance examination began in November of the last semester of Senior Two.There are more key exams, and "every time matters, you can’t relax every time".

　　Du Yiming took part in the "first college entrance examination" of four subjects: biochemistry and foreign languages in November last year. On the first weekend of April this year, he will take part in the "second college entrance examination" for selected subjects. The results of the materialized students in these two exams will be included in the total score of the college entrance examination according to the grade assignment. By the time of the national college entrance examination in June, Du Yiming will face an exam beyond the number of languages. There is only one chance to get Chinese and math scores, and the foreign language scores will be included in the total score according to the actual test scores, based on the foreign language test results in November last year.

　　When the national candidates finished the college entrance examination in early June, Du Yiming was greeted by the "Trinity" exam of Zhejiang University. For Zhejiang candidates, if they want to sprint to some top universities in China, such as Peking University and Tsinghua, it is best to take the "Trinity" exam which is put forward by these universities in mid-June. In the end, the results of this exam will be combined with the scores of six subjects in the college entrance examination and the scores of earlier academic level exams to form the admission transcripts in proportion. Such a "trinity" admission quota may account for more than 80% of the admission channels of these colleges and universities; If candidates intend to enter the above-mentioned colleges and universities solely by the results of the college entrance examination, it is not impossible, but it also means giving up many opportunities automatically.

　　Du Yiming’s tense preparation schedule is not an isolated case. Compared with the traditional college entrance examination mode of "one exam determines life", the new college entrance examination reform in Zhejiang has undergone tremendous changes.

　　To sum up, there are probably three new features:

　　1. Cancel the division of arts and sciences, and use the new rule of "three subjects must be tested except the number of languages, and the other subjects should be selected from 7";

　　2. Foreign languages and elective subjects are provided with 2 examination opportunities, and the highest score is included in the total score of the college entrance examination, and the elective subjects are graded according to the ranking;

　　3. Not limited to the unified entrance examination, the "Trinity" enrollment scale of universities directly under the Ministry of Education in and outside the province has expanded.

　　The road to the new college entrance examination is full of choices besides hard work.

　　Option 1: Customize your own exam schedule.

　　Every candidate has a dense examination schedule in his hand. Different from the traditional "one exam for life" model, each exam in the above table may affect the final admission.

　　Do you want to participate in the "Trinity" enrollment? How many times do you need to take the exam? How many courses do you take each time? For these questions, candidates need to customize their own examination schedule according to their own situations and goals.

　　If we take the recruitment path of the general college entrance examination, it will affect the admission of two rounds of elective examinations and the college entrance examination of three subjects other than languages. As for the academic examination, as long as we "pass the exam", it will do.

　　If you take the "trinity" recruitment path, all the above exams will affect the admission: you need to get as many As possible A’s (accounting into the "trinity" total score) in the academic exam, take two rounds of elective exams and the college entrance examination outside the language number, as well as the "trinity" in-school test of your favorite university.

　　At present, there are 57 colleges and universities participating in the "Trinity" enrollment in Zhejiang, including 49 colleges and universities in the province and 8 colleges and universities directly under the Ministry of Education. Tsinghua University, Peking University, Shanghai Jiaotong University, Fudan University, Zhejiang University and China University of Science and Technology all participate in the "Trinity" enrollment.

　　According to the information released by Zhejiang Education Examinations Institute, there are 8,690 "Trinity" enrollment plans for colleges and universities in Zhejiang Province this year, and the "Trinity" enrollment brochures for colleges and universities outside the province and directly under the Ministry of Education have not yet been released, with 1,664 students last year. Since the enrollment plan for the general college entrance examination in 2019 has not been announced, if we refer to the 231,000 college entrance examination enrollment in 2018, the ratio of the two enrollment numbers is about 1:23, and the proportion of the "Trinity" in all enrollment can not be underestimated; It is even more important to occupy more than 80% of the enrollment in some colleges and universities.

　　Option 2: 35 combinations of courses, which three subjects to take?

　　After the reform of Zhejiang College Entrance Examination, seven subjects were arranged and combined, and 35 different ways of selecting subjects were derived.

　　The Paper (www.thepaper.cn) found a general administrative class of "Chemistry+Biology" graduated from a first-class key middle school in Zhejiang Province in June 2018, and recorded the decision of 57 students in this class to choose subjects.

　　By comparing the ranking of each student in six large-scale exams in high school for three years, we find that it is very reasonable.Students should first consider the dominant subjects when choosing subjects.. Hao Chenfei, a teacher of the school, said: "Even if there is more room for some subjects in the future, students still choose subjects with their own advantages."

　　In this class, we found that eight students chose three subjects with the best grades in Grade One.

　　Such new rules may help some candidates to "overtake in corners".

　　We find out two all-round academic tyrants and two partial scientific tyrants in our class for comparison. The results of all-round academic tyrants in every subject in Grade One of Senior High School are in the top 20% of the year, and the total scores of seven subjects rank the highest. The scores of the subjects selected by the partial science tyrants are all in the first 20% of the year, but the other subjects are relatively backward.

　　Let’s look back at the distribution of the scores of the all-round academic tyrants and the partial scientific tyrants in the first year of high school. The scores of these four students in the selected subjects are relatively close, but judging from the total scores of seven subjects, the all-round academic tyrants are completely ahead of the partial scientific tyrants:

　　By choosing subjects, the partial science master got rid of the inferior subjects, narrowed the distance with the all-round learning master, and even surpassed the all-round learning master in the final ranking. According to the grading method, we convert the ranking percentage of the above four students in the six large-scale exams from Grade One to Grade Three into grading, and illustrate the performance curves of these students. If you only look at the two exams in senior three, you can’t even judge who is the all-round academic tyrant and who is the partial scientific tyrant.

　　In this class, there are also students who do not choose the dominant subjects completely according to their personal rankings.

　　The reason for this phenomenon may be that candidates consider choosing a major in the future. Li Zirui, a senior three student in this school, became interested in computer programming in his freshman year. In order to further his studies in computer science in the future, he "chose physics almost without hesitation when choosing a subject".

　　Option 3: How to foster strengths and avoid weaknesses under the customized rules of colleges and universities?

　　The new college entrance examination rules also provide colleges and universities withMore recruitment autonomy.

　　On the one hand, unlike in the past when there were only two types of students in arts and sciences, there are more targeted requirements for students to choose examination subjects when enrolling students in various majors in colleges and universities. For example, Peking University’s astronomy and psychology majors require candidates to choose subjects that contain physics; The majors of finance and finance in Renmin University of China require candidates to choose subjects containing history or physics; Zhejiang University’s humanities experimental class is not limited to elective subjects.

　　According to Zhejiang Education Examinations Institute, in 2019, 6.8% of the subjects required for the examination were one, 8.8% were two, 23.3% were three and 61.1% were unlimited. Compared with 2017, in 2019, some colleges and universities put forward more explicit requirements for the selected subjects for majors with clear training requirements and high correlation with the subjects studied in middle schools, while those with broader basic literacy requirements appropriately relaxed the scope of the selected subjects.

　　On the other hand, the "Trinity" comprehensive evaluation enrollment channel has been widened. Colleges and universities can organize on-campus tests more independently, screen students and select the best candidates through written tests, interviews and physical tests.

　　Take eight universities outside Zhejiang Province and universities directly under the Ministry of Education in 2018 as an example. The total number of students enrolled by these top universities in Zhejiang through the college entrance examination is 1,696 (including 1,618 from Zhejiang University), while the number of students enrolled through the "Trinity" is 1,664, which is close to 1:1 in overall scale.

　　If Zhejiang University is stripped off, the number of people recruited by other top universities in China through the "trinity" comprehensive evaluation has far exceeded the enrollment of the college entrance examination. In other words, if you are a fresh graduate and want to be admitted to the above seven top universities, the safest plan is to participate in the "trinity" comprehensive evaluation enrollment of these schools; Otherwise, when the college entrance examination is filed, even if there is a very good college entrance examination result, the enrollment places of these top college entrance examinations are few and far between. Take last year’s enrollment plan as an example.Tsinghua University enrolled 8 students in Zhejiang through the college entrance examination and 105 students in Zhejiang through the Trinity. Peking University enrolled 23 students in Zhejiang through the college entrance examination and 85 students in Zhejiang through the Trinity.

　　In addition to broadening the enrollment channels, colleges and universities also have greater initiative in the on-campus testing stage, and can screen candidates in multiple dimensions such as written test, interview and physical fitness test.

　　Taking the written test as an example, in the "Trinity" comprehensive evaluation test of top universities in China, physics, as a "sharp weapon" for screening candidates, has become a compulsory subject for most candidates. Even if the candidate’s college entrance examination subject is not physics, he may be examined in the written test on campus. According to Tsinghua University’s "Trinity" Comprehensive Evaluation Admissions Guide for Zhejiang Province in 2018, in the on-campus test, 77.1% of the candidates were examined in physics during the written test.

　　Peking University’s "Trinity" comprehensive evaluation is similar. Regarding the written test content of college tests, Peking University’s 2018 Zhejiang "Trinity" comprehensive evaluation enrollment brochure stipulates that there are five written test subjects, of which three subjects are required to be tested, and two are selected from the four subjects of "physics, history, chemistry and politics", requiring "physics".

　　In 2014, Du Yubo, then Vice Minister of Education, used four "most" words to describe the reform of the new college entrance examination: "This examination enrollment system reform is the most comprehensive and systematic reform since the resumption of the college entrance examination, and it is the most important and complicated reform in the comprehensive education reform".

　　In a blink of an eye, Zhejiang New College Entrance Examination has sent out two students. In 2019, senior high school students are about to sprint the college entrance examination in June and become the third graduates of the new college entrance examination. In the process of implementation, minor adjustments are still taking place in Zhejiang.

　　No matter the front-line teachers and students or the education reform experts, there is no agreement on how to deal with this zero-sum game. In a broader sense, it remains to be seen where the college entrance examination reform in China will go.

　　At the request of the interviewee, the teachers and students in this article are all pseudonyms.

[Network rumors] Beidaihe network rumors into the lottery station

In order to further improve the masses’ ability to identify rumors, consciously resist online rumors, and jointly safeguard the clearness of cyberspace, recently, the Network Information Office of Beidaihe District Committee entered the lottery station to carry out online rumor propaganda activities.

By distributing leaflets, answering questions on the spot, etc., the activity publicized the contents such as online rumors and online reports, and sent a "big meal" for the majority of lottery players, and encouraged lottery players to actively participate in reporting harmful information, resist online rumors, and consciously surf the Internet according to law, in a civilized way and rationally.

Original title: "[Network rumors] Beidaihe network rumors into the lottery station"

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＂Stability＂ is still the key word of the real estate market (Rui Caijing)

　　On September 17th, the National Bureau of Statistics released the statistical data of the changes in the sales prices of commercial housing in 70 large and medium-sized cities in August this year. In August, the prices of new commercial housing in 55 cities rose month-on-month, 5 cities less than that in July. The picture shows a real estate for sale in Rugao, Nantong, Jiangsu. Photo by Wu Shujian (People’s Vision)

　　On September 17, the National Bureau of Statistics released statistics on the changes in the sales prices of commercial housing in 70 large and medium-sized cities in August 2019. Overall, in the month of August, whether it was new commercial housing or second-hand housing, the cities with rising prices were 55 cities and 43 cities respectively, and the number dropped significantly compared with last month. Analysts pointed out that although the traditional sales season of "Golden September and Silver 10" is approaching, the overall stable situation of the local property market has continued, which on the one hand reflects the effect of regulatory policies, and on the other hand reflects that the positioning of "houses are used for living, not for speculation" is profoundly changing the development pattern of the real estate market.

　　The overall situation continued to be stable.

　　According to Peng Kong, chief statistician of the Urban Department of the National Bureau of Statistics, according to preliminary calculations, the sales prices of new commercial housing in four first-tier cities increased by 0.3% month-on-month, which was the same as last month, with Beijing rising by 0.5%, Shanghai rising by 0.3% and Guangzhou and Shenzhen both rising by 0.2%; It rose by 4.2% year-on-year, and the growth rate dropped by 0.1 percentage point from last month. The sales price of second-hand houses was flat month-on-month, rising by 0.3% last month, of which Beijing fell by 0.4%, Shanghai and Guangzhou were flat, and Shenzhen rose by 0.2%; It fell by 0.2% year-on-year, which was the first decline since June last year. The sales prices of new commercial housing and second-hand housing in 31 second-tier cities increased by 0.5% and 0.2% respectively from the previous month, and the growth rate dropped by 0.2 percentage points from the previous month. It rose by 9.9% and 5.5% respectively year-on-year, and the growth rate dropped by 0.8 and 1.2 percentage points respectively from last month.

　　At the same time, in August, the sales price of new commercial housing in 35 third-tier cities rose by 0.7% month-on-month, the same as last month; It rose by 9.0% year-on-year, and the growth rate dropped by 1.2 percentage points from last month. The sales price of second-hand houses increased by 0.8% month-on-month, with an increase of 0.1 percentage point over the previous month; It rose by 5.8% year-on-year, and the growth rate dropped by 1.3 percentage points from last month.

　　According to Yan Yuejin, the research director of the think tank center of Yiju Research Institute, due to the recent cooling of the housing transaction market, the tightening of the real estate financing environment, and the tightening of the funds in place for housing enterprises, housing enterprises in various places have taken the initiative to reduce prices and promote sales, which has led to a narrowing of the growth rate of the housing price index in 70 cities across the country. At present, the property market is entering a cooling channel, especially in second-tier cities, which has a positive effect on stabilizing housing prices in second-tier cities and preventing real estate speculation by borrowing talents from all over the world.

　　The policy supports "housing and not speculation"

　　The real estate market continues to remain stable, which is inseparable from the strict control of policies. Zhang Dawei, chief analyst of Zhongyuan Real Estate, said that from the central bank to China Banking and Insurance Regulatory Commission, the risk control of real estate finance has been intensively strengthened, and various financing channels from real estate mortgage to housing enterprises have been tightened to varying degrees.

　　The central bank recently reformed and improved the formation mechanism of the loan market quotation rate (LPR) to further reduce the financing cost of the real economy. In this process, in order to resolutely implement the positioning of "houses are used for living, not for speculation" and the long-term management mechanism of the real estate market, ensure the effective implementation of the regional differentiated housing credit policy, and keep the interest rate of individual housing loans basically stable, the central bank has simultaneously adopted "the shortest repricing period is one year", "the interest rate of commercial housing purchase loans shall not be lower than the quoted market interest rate of the corresponding term loans plus 60 basis points" and "the interest rate of two sets of commercial individual housing loans shall not be lower than the quoted market interest rate of the corresponding term loans plus 60 basis points".

　　The relevant person in charge of the Ministry of Housing and Urban-Rural Development said that it will speed up the promotion of housing security legislation, clarify the top-level design and basic institutional framework of housing security at the national level, consolidate the responsibility of housing security at all levels of government, and provide a legal basis for regulating the access and use of affordable housing.

　　"In recent years, the whole society has become more and more deeply aware of the return of real estate to residential properties, and the intensity and resilience of real estate regulation and control policies have become greater and greater. Recently, while releasing funds to reduce the financing cost of the real economy, the financial authorities have also made structural arrangements specifically to avoid capital flowing into the real estate market. It can be said that the persistence of real estate control policies and the establishment of a long-term mechanism are playing an increasingly obvious role. " Yi Cong, a professor at the School of Economics of Tianjin University of Finance and Economics, said in an interview with this reporter.

　　Take the initiative to get rid of "real estate dependence"

　　At the recent press conference held by the State Council, Shen Xiaoming, Governor of Hainan Province, said that for a long time, Hainan’s real estate accounted for about 50% of investment and 50% of tax revenue, and its economy relied heavily on real estate. However, real estate needs land, which will increase the environmental load, while Hainan’s land resources are getting less and less, and the environmental load also has a "ceiling". Therefore, economic development cannot be sustained by real estate.

　　“1— In August, under the background that the real estate sales area decreased by 52%, the real estate sales decreased by 50%, and the national tax reduction and fee reduction, the regional GDP of the whole province increased by 5.4%, and there was no economic ups and downs caused by real estate regulation. It is expected that by the end of the first quarter of next year, the downward pressure on the economy caused by the downward adjustment of old kinetic energy will be basically released, and the dividends generated by new kinetic energy will gradually accumulate. Therefore, we expect Hainan’s economy to enter a benign and rapid development track at the end of the first quarter of next year. " Shen Xiaoming said.

　　Yi Cong said that adhering to the regulation policy of the real estate market and ensuring the healthy development of the real estate market is not to stop developing the real estate industry, but to make the real estate development and the development of the real economy complement each other and provide support for people to live and work in peace and contentment, entrepreneurship and innovation.

　　Deng Yusong, deputy director of the Institute of Market Economy of the State Council Development Research Center, said that the demand caused by the demolition of old houses, the influx of new population and the shrinking of families is normal, and the subsequent demand will be affected if more demand is released in the short term. Deng Yusong predicted that the situation of concentrated demand release and hot sales in small and medium-sized cities like in the past two years could not last for a long time.

The session will not fall! Changan automobile won the double honor [self-reliance through science and technology ＜ 44 ＞]

On the evening of January 28th.

Central radio and television main station

The 4th China Automobile Fengyun Festival Awards Ceremony

Held at Beijing National Gymnasium.

At this grand ceremony

Changan Automobile Global Design Team, Aouita 12

They were awarded "Pioneer Design Team of the Year"

"Best Intelligent Driving"

Won two honors

Fully demonstrated Changan Automobile.

Hard core strength in the field of design and products

It is understood that

"China Automobile Fengyun Festival" is sponsored by the Central Radio and Television General Station and specially planned by the Financial Program Center of the General Station, aiming at the China automobile market, to select the annual outstanding models with strong products, market guidance and future development trends for consumers, and is known as the "wind vane of the automobile industry".

As the most authoritative event in the domestic automobile industry, it has been held for four consecutive years, and Changan Automobile has never failed.

In 2020 China Automobile Fengyun Festival, Changan Automobile CS75PLUS won the "Best Intelligent Networked Car of the Year".

In 2021 China Automobile Fengyun Festival, Changan Ford EVOS won the "Best Smart Car" and a new generation of Lincoln navigator NAUTILUS won the "Best Power Car".

At the 3rd China Automobile Fengyun Festival, Changan Automobile Force Electric won the "Special Award of Jury" and Deep Blue SL03 won the "Grand Prize of Jury".

Original title: "The session does not fall! Changan automobile won the double honor [self-reliance through science and technology < 44 >].

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The ＂Youth League Year＂ is on fire. What is it？ People outside this province are shocked!

Coordinate Jiujiang, Jiangxi Province, there is a League Year, which is a ceremony for the whole village, old and young, to worship their ancestors collectively in the ancestral temple. Strictly speaking, it should be the moment when the ugly time meets at midnight on the 30 th, and the year ends and the new year opens. Last year ended, so it is also called "the end of the year". However, the word "finished" is taboo in customs (meaning finished), and Tujili is more called "the year of reunion" (a year of complete reunion). In the development of time, slowly, some still insist on holding this ceremony in the middle of the night, some change it to the evening, and some change it to the early morning (it has reached the first day). My village is more interesting. This ceremony is held in the morning of the 30th instead of the evening.

Under the lens of Glory V30 PRO, take you to experience a different Christmas.

[PConline professional evaluation] jingle, jingle, jingle. When this song started, my first reaction was that Christmas was coming. As one of the most influential festivals in the west, everyone will carefully decorate a huge Christmas tree as a facade, dress up as Santa Claus to give gifts to children, and let the joy continue at the last minute of this year.
And in Guangzhou, which place has the most Christmas holiday atmosphere? Therefore, after a series of searching and exploring, we came to the famous buildings in Guangzhou, Sacred Heart Cathedral and Tianhui Square. Of course, there is also the glory V30 PRO that you carry with you. Under its lens, it will take you to take a different Christmas.
Record video all the time:
First stop: Shishi church
Guangzhou Shishi Sacred Heart Cathedral, located in Yide Road, Guangzhou, officially opened the foundation stone laying ceremony on June 18th, 1863. Guangzhou Shishi Sacred Heart Cathedral is the largest Catholic church in the suburbs of Guangzhou, and it is also one of the only remaining Gothic buildings with two minarets in China.
The stone church is also one of the only four Gothic church buildings with all-stone structure in the world, and was listed as a national key cultural relic protection unit in 1996.
Let’s take a look at the photo proofs of the glory V30 PRO stone church. The Matrix camera multi-dimensional camera matrix of Glory V30 PRO consists of a 40-megapixel Sony IMX 600 main camera, a 12-megapixel focus plane and an 8-megapixel telephoto lens. Let’s provide richer shooting techniques when shooting the stone church, and with the help of AI scene recognition function, the picture will be more colorful.
In the aspect of ultra-wide-angle camera, Glory V30 Pro uses 12 million focus plane, supports 109 ultra-wide-angle photography, and has 1.4μm super-large photosensitive pixels, which makes the picture wider and deeper.
Second stop: Tianhui Square
Just after the trip to Shishi Church, we came to Tianhui Square, the holiest place for punching cards in online celebrity. IGC of Tianhui Plaza, which opened just over a year ago, has gathered nearly 200 fashion brands to settle here.
Let’s take a look at the shooting picture of Glory V30 PRO. This Sony IMX 600 sensor with a main camera of 40 million pixels does not have the traditional RGGB arrangement, but adopts a brand new RYYB arrangement. Using RYYB super-photosensitive arrangement, the incoming light of the sensor can be increased by 40%, reaching the maximum limit ISO； of 409,600. With the oversized F/1.6 aperture, let the glory V30 PRO shoot Christmas at night, making the beautiful scenery more natural and transparent.
F/1.6 super-large aperture, coupled with RYYB arranged sensors, combined with AIS handheld super night view function of glory V30 PRO, not only can you get photos with little noise and slight smearing feeling, but you can still control the quality of the picture and control the bright part, so that the picture can still glow at night.
Especially for the changeable lights, as long as the right shutter timing is found, not only can the brightness of the instantly highlighted lights be ensured to be appropriate, but also the details of the picture can be kept more, and the brilliance is naturally rich, so that night shooting is no longer a problem.
In addition to the excellent super-sensitive AI three shots, the glory V30 PRO also has a combination of 32 million high-definition main shots and 8 million super wide angles. Support intelligent beauty algorithm, automatically fill the light, even in the dark, through the portrait super night scene mode, multi-layer background light reconstruction, in Christmas Eve, you can also be as dazzling as the beautiful scenery.
Video experience
In addition to taking pictures, we also took a video with the camera. Record the Sacred Heart Cathedral in Shishi and Tianhui Square under the lens of Glory V30 PRO.
The Glory V30 Pro uses a customized sensor with a ratio of 16: 9, with a 109 customized super wide-angle camera, hardware-level HDR, 4cm super macro, and five-axis intelligent anti-shake stabilization system, which makes you more natural when shooting Christmas vlog. In our whole hand-held glory V30 PRO shooting, there is no anti-shake stabilizer, its performance is still stable, and the picture has no obvious jitter. Especially in the night scene shooting of Tianhui Square in the second half, Glory V30 PRO has ultra-high sensitivity, improves the brightness of dark parts, intelligently controls noise, and makes the picture richer and more diverse. With it, it is easier to shoot at night.
There is also a powerful computing power blessing of Kirin 990 5G. Glory V30 PRO can perform real-time color rendering and real-time beauty during video shooting, even the AI ? ? portrait color retention that could only be completed by green cloth and professional later stage. This technique can color the picture in real time according to AI intelligence, which saves the time for your later transformation, and it is also easy to shoot a large landscape by coloring "Xiaobai". In addition, the glory V30 PRO also supports an auto-zoom macro lens with a focus distance of up to 4cm. 4cm macro video can help us capture clearer details and experience more detailed beauty when shooting flowers and plants.
summary
After this series of tests, glory V30 PRO does have its own set of skills in real shooting performance. During the day, the picture proofs of the stone church are clear and natural, and there is no excessive pursuit of sharp saturation; At night, the picture sample of Tianhui Square is not afraid of noise, and it uses excellent hardware and excellent software to control and help you record the Christmas night scene. In addition, there are 12 million focus plane blessings, making video shooting more handy.
Christmas is coming, elaborate Christmas tree, flashing neon lights. Such colorful scenery, please remember to pick up the glory V30 PRO to record the last beauty of this year.
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Awesome! These five people will go to Lyon, France to compete in the World Skills Competition.

Recently, the State Ministry of Human Resources and Social Security issued the List of Leaders of the Technical Guidance Expert Group of China in the 47th World Skills Competition and the Notice on the List of China Training Teams in the 47th World Skills Competition.

Among them, Zhao Changheng, a professor at the School of Life and Environment of Huangshan University, was selected as the leader of the China Technical Guidance Expert Group for the Horticulture Project of the 47th World Skills Competition, and Liu Yuanyuan, an associate professor at the Art College, was selected as the leader of the China Technical Guidance Expert Group for the Paint and Decoration Project of the 47th World Skills Competition.

Students from the School of Life and Environmental Sciences of Huangshan University, Yan Zhiguang and Gan Zhaoci, gold medalists in horticulture of the 2nd National Vocational Skills Competition, and Zhang Xiaofei, a student from Art College and gold medalist in painting and decoration of the 2nd National Vocational Skills Competition, were successfully selected into the China Training Team of the 47th World Skills Competition to prepare for the 47th World Skills Competition.

It is reported that 335 people were selected for the China Training Team of the 47th World Skills Competition according to the results of the selection events of the 2nd World Vocational Skills Competition in People’s Republic of China (PRC), the ranking of the first stage assessment (national trials of network security projects) of the 46th World Skills Competition and the age requirements of the world skills organizations for the contestants of the 47th World Skills Competition. The 47th World Skills Competition will be held in Lyon, France from September 10th to 15th, 2024. 1,400 contestants from 60 countries and regions will take part in the 47th World Skills Competition and decide the best young skilled talents in the world.

Original title: "Awesome! These five people will go to Lyon, France to compete in the World Skills Competition.

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40 suggestions about life that may be useful.

October 10th is World Mental Health Day. In modern society, the pace of life is fast, the burden is heavy, and the pressure is high … If negative emotions are allowed to accumulate, they may become the "last straw" to crush you. Therefore, when the mental pressure is high, it must be promptly channeled and resolved.Life may not be that easy, but there are always some ways to make it better.
How to live
-40 suggestions that I find useful
Author/[UK] Matt Hagrid
Matt Hagrid, an English writer, suffered from depression at the age of 24, and later embarked on the road of self-salvation through writing. In the book "Reasons to Live", he shared 40 life suggestions that he found useful, and the excerpts are as follows. This dose of "good medicine for others" is given to everyone who is trying to live.
1．
When happiness appears, enjoy it.
2．
Take a sip and drink slowly, don’t wolf it down.
3．
Be gentle with yourself.
4．
You can’t change everything in the past.
This is the basic physical principle.
5．
"Reading and writing are discovered by human beings so far.
The most nutritious form of meditation. "
This sentence is correct.
6．
Listen more and talk less.
7．
Don’t feel guilty when doing nothing.
But it can perfect your idleness,
Let it be aware.
8．
Feel that you are breathing.
9．
No matter where and at any time,
Everyone should try to discover beauty.
A face, a poem,
Clouds, graffiti, wind fields outside the window.
Beauty can purify the mind.
10．
Hate is a meaningless emotion.
It’s like punishing a scorpion that stung you.
And eat it.
11．
Go for a run and do some yoga.
12．
Take a shower before noon.
13．
Looking at the sky.
Remind yourself how vast the universe is.
Seize every opportunity to feel vast and distant,
This will make you see your own smallness.
14．
Kindness
15．
Realize that ideas are just ideas.
If you feel the idea is unreasonable, argue with it.
Even if you can’t find the reason.
You are the observer of your mind, not the victim.
16．
Don’t watch TV aimlessly.
Don’t go to social networking sites aimlessly.
Be conscious of what you are doing,
Why do it?
Unrestrained entertainment will distract you.
17．
Sit down, lie down, don’t move and do nothing.
Observe and listen to the voice of your head.
Instead of judging what’s going on in your head, let it be,
Just like Snow White in Frozen.
18．
Don’t worry too much.
19．
Look at the trees, get close to them and plant them.
(Because trees are great)
20．
Listen to the yoga instructor,
"Walk as if you were kissing the earth with your feet."
21．
Life, love, let go.
22．
The mathematics of wine is "power operation".
The more you drink, the more you want to drink.
If it’s hard for you to stop at one drink,
Then it is even more impossible to stop at three cups.
Addition is multiplication.
23．
Be careful of that gap.
Where you are now.
And where you want to go.
Just think about it, and that gap will widen,
You might fall into it.
24．
Read a book.
Don’t try to finish reading it, just read it.
Enjoy every word, sentence and paragraph.
Don’t expect it to end, or never end.
25．
Be kind to others.
At the deepest level, there is no medicine in the universe.
It makes you feel better than being kind to others.
26．
Listen to Hamlet-
The most famous depression patient in literary works—
Say that sentence:
"There is no distinction between good and evil in the world, but it is made by thought."
27．
Allow others to love you.
And believe in this love.
28．
You don’t need the world to understand you.
It’s okay.
Some people will never really understand
Things they haven’t experienced,
But some people will understand,
Be grateful to those who understand you.
29．
Jules verne wrote "Infinite Life".
It is a world of love and affection as vast as the sea.
If we immerse ourselves in it, we will find infinity,
Find the space you need to survive.
30．
Three o’clock in the morning is not the time to try to sort out life.
31．
Remember: you are not weird at all.
You’re human,
Everything you do and feel is natural,
Because you are an animal in nature.
"Normal" is actually subjective,
There is no standard answer.
There are 7 billion people on this earth, and there are 7 billion kinds of normality.
32．
Don’t believe in good or bad, win or lose,
Win or lose, high tide and low tide.
At your lowest and highest places,
Whether you are happy or desperate, calm or angry,
There is a core "you" that is always the same.
This "you" is the most important thing
33．
Don’t worry about the time lost in despair.
After overcoming despair, the value of time will double.
34．
Be transparent to yourself.
Build a glass room for your mind. Observe.
35．
Read everything you want, just read it.
Books are possibilities, not escape routes.
When you have no choice, they give you a chance.
For the displaced mind,
Every book is a home.
36．
On sunny days, if you can be outdoors, you should be outdoors.
37．
Remember: the key to life on earth is change.
Cars rust, pages turn yellow,
Technology will be outdated, caterpillars will become butterflies,
Night will turn into day, and depression will dissipate.
38．
When you feel too busy to have a rest,
It’s when you need to find time to rest most.
39．
Negative emotions are things smaller than you.
It has always been smaller than you,
Even if it feels huge sometimes.
It runs inside you, and you don’t run inside it.
It may be a dark cloud floating in the sky,
And you are the whole sky.
There was a sky before the dark clouds appeared.
Dark clouds cannot exist without the sky,
And the sky is still the sky without dark clouds.
40．
Be brave, be strong, breathe and live.
You will thank yourself today.
Text/excerpt from The Reason to Live Jiangxi People’s Publishing House
The content was slightly deleted.
In addition to suggestions,
Here’s another copy"list of good things"
Please check it,
Submit your answers.
Sunrise and sunset, the thousands of stars shining in the dark sky and the world they shine on.
Books. Cold beer. Fresh air. Dogs. Horses. Yellowing paperback book.
A long, affectionate and meaningful kiss; A short, shallow and polite kiss. (All kisses)
When the cinema lights dimmed, there was a bucket of warm popcorn on my leg.
The smell of pine and cypress in the warm evening in Italy. Drink water after a long run.
I thought I was sick, but it turned out to be a false alarm.
……
-Matt Hagrid
Sun-dried quilts, newly bought books, five dollars in jeans, and someone sent an umbrella when it rained.
Ice cream and coke, share a pack of spicy strips, a newly updated comic play, and the paws of a cat’s flesh.
Mom’s cooking, gay friends’s best friend’s talk, the boss’s praise, and a good morning every day.
—— @ 京京京京京
When I came out of the bathhouse after taking a shower, the cool wind blew on me.
See the sunshine in the Woods. (Tyndall effect)
Eat jelly.
The streets began to get busy in the morning.
Eat meat.
Power supply all night.
Go home to eat breakfast noodles, Dalian noodles, Regan Noodles, pickled beef noodles, pickled duck soup noodles, beef offal noodles, steak noodles and various breakfasts.
See a lovely girl.
Write calligraphy in the afternoon.
Received express delivery.
The smell in the box of the new digital product.
—— @ Wancheng Wenjie
When I returned to my distant home, the house was warm, the food was very hot, and my parents smiled sweetly.
Niece and nephew grab the phone. My niece said, Aunt, I miss you. My nephew has just turned 17 months old, so he can only keep screaming when he grabs the phone, aunt! Auntie! Auntie!
Run to the canteen after class, and have meat dishes.
In the dead of winter, put on thick down jackets, cotton trousers and cotton shoes.
On a snowy day, I came out of the bath, warm and shiny with snowflakes.
-anonymous
I want to tell you that there are still many beautiful things in this world:
The new sunshine in the morning, the corner of plain clothes blown by the breeze,
New soil in spring, warm bed in winter,
Deep alleys are covered with green tiles and plum blossoms, and the front of the court is covered with loquats.
A bonfire with stories, poems full of the moon,
The blushing of girls’ cheeks, the pear vortex of teenagers’ corners of their mouths,
And me.
—— @ 京京京京京京
After reading today’s push
If you think
The fatigue eased a little.
The pressure is reduced a little.
I feel a little happier.
That’s the meaning of these beautiful things.
In the cool October
May the world be beautiful.
Interlocking with you
Source/CCTV news finishing
Picture/worm creativity
Editor/All-China Women’s Federation Network Information Center Li Siqi
Recommended reading
Women’s housekeeping warms up ten thousand families | Guangxi housekeeping training caravan opens the road to prosperity and happiness
The digital RMB red envelope is coming!
Reporting/feedback

She spent 3000 hours talking to 500 women in China and saw their most common pain.

This article is "One Article" original, and it shall not be deleted, modified or stolen to any platform without permission, otherwise legal responsibility will be investigated..

CoCo Lee died suddenly because of depression.

It hurts thousands of fans.

And let the public realize again,

Many people in life,

Is deeply trapped by depression.

▲

The World Health Organization (WHO) published Depression and Other Common Mental Disorders in 2017, which shows that the incidence of depression in women is higher than that in men at different ages.

Among people suffering from depression,

The incidence rate of women is much higher than that of men.

According to the data(Peking University Sixth Hospital in 2019
Professor Huang Yueqin’s team published a study in The Lancet Psychiatry)

Female depression groups account for more than half of the total.

About 65%.

▲

Psychological counselor Zhang Chun

Zhang Chun, writer and psychological counselor,

The concept of "female depression" was proposed two years ago.

She found that,

Of the more than 500 visitors she received,

Women account for more than 90%.

Many women are in ordinary daily life,

Feel a strong and lasting pain and depression.

Including Zhang Chun himself,

There was also a long process of fighting depression.

We found Zhang Chun,

Talked to her about this pain that belongs to women alone,

And try to feel sorry for this pain,

Find some solutions.

Editor: Zhou Tiancheng

Editor: Ni Chujiao

▲

Chun Zhang

Zhang Chun started his own podcast radio station last year, and every issue will invite 5-8 women to chat, and the theme is often the little things in life.

For example, when discussing blind date, a girl said that she had a blind date, and both parents had met each other many times in four or five months, but the boy never showed up. This blind date is naturally impossible, but she is still thinking, "Did I label him like this?" Or, "Maybe he’s really afraid of society?"

For example, when discussing dating, a girl who is a screenwriter said that she didn’t have high requirements for dating, but 90% of the dates felt very bad. The men who come out often try to preach to her after meeting, "teach me how to write a script, or send me poems and novels that are badly written for me to comment on." But sometimes she still thinks, "Is it because I’m on the wrong dating software or I’m not good enough?"

For example, when discussing spending money, a girl said that when she was in college, her boyfriend overspent and bought an expensive computer, but accused her of spending money indiscriminately on a beauty card. "I just bought a computer. What will we spend in the future?" She went back to talk to her friend, and the friend was surprised and said, "If you love him, you have to spend money on him."

The women in these podcasts, like nearly 500 female visitors that Zhang Chun has received, feel the pain of "nothing is right" in some trivial matters, and they are very uncertain about their emotional reactions, and they don’t know whether they should feel angry/painful/uncomfortable.

She named this feeling "female depression".

Here is what she said:

▲

In Big and Small Lies, women of different social classes and growing backgrounds are all suffering from their own hardships.

There was a lot of discussion on the Internet about the death of Coco CoCo Lee. Some people think that she is trapped by love and can no longer support. Later, a voice came out and said that she was a strong warrior, and the statement of "emotional injury" was underestimating her. Another voice said, why can’t it be emotional injury? Is emotional injury a shame?

No one knows what makes her so painful that she can’t fight any longer, and these discussions have become a dilemma of "nothing is right".

I have served about 500 visitors, more than 90% of whom are women. In fact, in the whole field of psychological counseling, more than 80% of female visitors seek help, which is an overwhelming data. The media often blame women for being good at expressing and telling.

In my opinion, the most important reason is that women are suffering.

▲

Grandma doing housework in "Like a Father as a Son"

For example, I met a female visitor who was nearly 70 years old. She told me, "I used to have to wait on my husband and children, and I had to go to work. Now I’m retired from work, my husband is dead, my children have married and left home. It’s really just me now. Theoretically, I can do whatever I want. Now the question is coming, I don’t know what I want to do. "

Her more rooted pain is, "I have never done anything meaningful in my life, and I feel that I am an unnecessary person."

I asked her, when did you start to feel this way? Different time nodes may mean different situations. For example, if you are happy as a teenager, but you feel this way from the time you get married, then the problem may lie in her relationship with your partner, and so on.

She said, since I can remember. There are four sisters and a youngest brother in her family. She is the fourth in the family. Then it is true that in such a family structure, she will be regarded as an unnecessary person.

But when she was almost 70 years old, she didn’t have the strength to think about her pain. Before that, her time was occupied by serving others.

This is a typical pain of the previous generation of women. What about those young women who are well-off and independent? It is the same.

▲

The source network has nothing to do with the characters in the text.

I also have a visitor who is the only daughter of a wealthy family in her thirties, and her parents love her very much, giving her the best educational resources. After graduating from an Ivy League school, she went to work in a world-class overseas enterprise, and her working ability was very strong, and she was quickly promoted. So in the eyes of others, everything is fine. But on the issue of marriage and love, this level is still very sad.

She said that she couldn’t find a partner and her parents were very anxious. She felt very unfilial. And her request is two points, one is that she is from China, and the other is that she can support herself here.

I asked her, there are men from more than 100 countries in your working environment. Why do you have to find people from China? In an overseas environment, this is of course difficult.

She said that this is the bottom line for parents. Before, her parents only allowed her to find people from Hangzhou (her hometown). Later, it was gradually relaxed to people from Zhejiang, and now it has been relaxed to people from China. She said that this requirement is not high, why can’t she find it? Is it your own problem?

She has also dated some people, but she often feels offended on dates. For example, if the other party asks to have a baby within three years, and she says no, the other party will start to give her the cold shoulder until they are separated.

When two or three men have similar problems, she will doubt herself: Why can others find someone to marry smoothly? Is it not too much to have a child in three years?

When she found me, she concluded to herself: I have some problems in my intimate relationship.

She is not the only one. Many women who meet the secular "excellent" standards like her feel that they are too demanding and have problems in intimate relationships.

▲

The source network has nothing to do with the characters in the text.

Boys don’t think like this. I met an impressive male visitor. As soon as he arrived, he told me that his girlfriend had problems and always ignored him. He thought her girlfriend had "avoidant personality disorder". I asked him, how do you know? He said, I read it in a book. I asked again, how long have you been dating? He replied that they met on a blind date and just met twice.

On the contrary, women are always reflecting and examining themselves, ready to explain themselves. In the past two years, many girls’ awareness of female independence has awakened, which is a good thing. But I found that it also brought some new constraints. Sometimes, "independence enough" and "independence enough" will also become their shackles.

▲

The source network has nothing to do with the characters in the text.

I once had a visitor who wanted to have a simple sexual relationship with a man she liked. The man may be very sensitive to the inversion of this power relationship, so he asked her: Why do you only think about sex? Can’t we just talk?

This girl is very confused. She is very confused. Why does this sentence make her so uncomfortable?

Another time, there was a visitor who was a big V on the topic of feminism on the Internet. She has been dating her boyfriend for three years, but he still doesn’t take her to know her family. The reason given is that my daughter is not ready to have a new mother.

In fact, if you judge by common sense, you will feel that there is something wrong with this man. But visitors feel: don’t I have an independent will? How can you be coaxed by such a glib man? Of course I can leave, but when I leave or give up my intimate relationship, the pain I feel is no different from the past.

Many new standards have appeared, but the old ones still exist. They exist at the same time and run counter to each other, tearing up women’s self.

Among my female visitors, the only commonality is probably: living in the city and being able to surf the Internet. These two points enable them to ask me for help. Other ages, classes, identity backgrounds, etc. are really very scattered. It can be said that no matter what background a woman is, she has a depression that belongs to her and wants her to accept it.

▲

The source network has nothing to do with the characters in the text.

With authorization, I can share the complete story of a visitor. She said that she hoped her story could give some inspiration or help to others.

She was born in a big city in the north, the oldest child in the family, with a younger brother and sister. Her family is actually very rich, but this does not affect her position at home at all. She has assumed the role of a caregiver since she was a child, washing clothes and cooking for her younger brothers and sisters. If she doesn’t do it, it’s her mother who does it.

Therefore, she has always been unhappy, suffering from depression, and when she is in great pain, her parents have to take her to a mental hospital for electric shock treatment. Later, when she went to college, she went to the United States to study. She was temporarily separated from her family and made new friends. Everything seemed to be getting better. When she went home on holiday in 2021, she was trapped at home because of the epidemic and could not return to school for two years.

In the past two years, she has to continue to buy food, cook and wash clothes for the whole family every day, and her relationship with her family is still very tense. After an argument with her family, she found herself a place to live. At the beginning, she just told her family that she would go out for a few days. Later, gradually, gradually, completely moved away from home.

▲

The source network has nothing to do with the characters in the text.

Her move out also brought some quarrels. My brother quarreled with her and shouted at her: Do you know that your depression has made the whole family feel very uncomfortable? Why don’t you die? Something like this.

She gradually realized that it was impossible for her family to understand her. In the past, she was very painful because she wanted her family to love, support and recognize her, but she couldn’t get it. At a certain moment, she gave up this expectation and could only try to let her family influence herself less.

Changes often occur in moments of despair. She had a childhood boyfriend in her hometown. But her boyfriend told her to "stop studying and come back early to get married" (although her boyfriend wanted to continue her studies). Her boyfriend advised her that "you should come to my house for dinner more often and be good to my mother". When her boyfriend came to her residence, the first sentence was "I haven’t eaten yet".

She decided to break up with her boyfriend. These decisions are all made by herself, and psychological counseling can’t give her specific advice on what to do. All I can do is often accompany her.

▲

The source network has nothing to do with the characters in the text.

So then she thought I couldn’t count on it either. She said: although psychological counseling is useful, it is not the same as expected. I thought you would teach me what to do, but later I found that I had to do it myself.

It seems to be expressing disappointment to me, but I am glad to hear it. I seem to see her sprouting like a young tree.

She began to live with some skills. For example, in the past, when she asked her parents for money, she was always very guilty and a little vague. After that, she began to cajole her parents and fight for it. The goal was clear, that is, to ask for more and let her parents support her to complete her studies abroad and continue her studies. She did.

▲

Talking about talk shows and practicing boxing are all ways for Zhang Chun to get rid of the existing standards.

I have experienced such a moment myself. I once suffered from severe depression for more than three years. I was so ill that I couldn’t get up for three or four days and couldn’t eat anything. But for my picky dog Dobby, on the fifth day, I struggled down the eighth floor, went to the market to buy ribs, stewed them in a pressure cooker, and the dog ate meat and I drank soup, so I persisted.

At that time, almost everyone around me was telling me that this was my psychological problem.

The way to be free is that I finally accept that "those people don’t love me". They often love me in a certain role or identity, an idealized me. As a woman who has been taught that love is important since childhood, it is very painful to accept this fact. But I think it is a necessary process for women nowadays to experience this darkness if they want to live a better life.

▲

Home on Sakamoto tells the story of depression, pain and even loss of control of women as mothers.

As far as I know, there are some indicators for the diagnosis of depression in China. For example, you have been depressed for more than half a month, such as abnormal appetite and abnormal sleep, and there are some scale tests.

"Female depression" is a common situation of women. When you are in such an environment, interpersonal relationship and social structure, you may not meet the diagnostic criteria of depression, but you will feel depressed.

Now, after years of popular science, the public has begun to agree that "depression" is a disease, and it is a friendly concept to see a doctor and take medicine. But it also became a label. It seems that people need to be diagnosed with depression before they can get help, and then they can go to see a doctor and take medicine properly.

▲

Home on Sakamoto Road

But in the case of female depression, many people need help, not diagnosis.

Postpartum depression has received a lot of attention in the past two years. But think about it, why didn’t anyone help them before the concept of "postpartum depression" appeared, and no one thought it was a problem?

When a woman is depressed after childbirth, she wants to jump off a building with her child in her arms. There must be two reasons for this. The first is that she is very hard and painful. On the other hand, there are some problems in her mind and her neurotransmitters, which makes her feel that this kind of suffering is endless.

Our help now is limited to using some drugs to improve some of her hormone levels, so that her brain can secrete more dopamine and she won’t have to jump off a building. But this alone is not enough. We should devote ourselves to improving the environment in which we live.

▲

Love of a Hundred Yuan tells the story of a female son who is on the edge of society and has a depressed life. She begins to practice boxing, no matter how she wins or loses.

I have also heard about the "crazy literature", and many women will also tell me their own "crazy" experiences. For example, the girl mentioned earlier, her boyfriend’s mother urged her to get married and gave birth to a baby. When her boyfriend didn’t say a word, she replied directly: I can’t have a baby in ten years.

My recent "crazy" experience is that I pass by some men who pee on the side of the road every day. I decided to stop him.

At first, I was very worried. I would check and see that I was wearing a finger tiger and gestured a few times. I thought that if I did this thing today, he might hit me. If I do, then I must at least be able to return my hand, and I will give it to him.

With such determination, I walked up to him and stared at him and said, "Is this a toilet?"

Then there was no violent conflict, and it was really cool to stop him. Now I’m fearless when I try to stop those men who pee. Sometimes I just say "hey" casually, and they will run away in fear.

▲

Love of 100 yuan

When women are "crazy", they actually give up an illusion called "giving up being liked by everyone". But many women are forbearing and careful, not to get like, but to avoid harm. After all, I just want to live well. This is our instinct based on years of life.

I once heard a visitor say about an experiment: if a mouse is given an irregular continuous electric shock and it can’t run away, then the mouse will soon be depressed; But if you let it get away once, it’s hard to be depressed. It has run away before, and it also believes that it can run away.

This experiment has given me great inspiration. When women give up the illusion of being hurt, small local victories can bring great hope.

▲

Zhang Chun pinched a clay villain of his own.

Source: Weibo of Zhang Chun

1. You need to take medicine to fall asleep, which means "you can fall asleep". You need glasses to see clearly, that is, "see clearly." Glasses and pills in the world are for use. You can use whatever method can help you.

2. There are many ways to help yourself, which can build a new framework for understanding the world. Reading, exercising, gardening, etc., can be done. Psychological counseling is also a tool, but it is only one of them.

Believe that your pain is justified, and stay in pain for a while. Suffer first, and then see what happens. The most important and crucial thing is not to die, but to live again.

▲

Zhang Chunhe’s own puppy Dobby.

4. You don’t have to be diligent, improve yourself and become a better self; It doesn’t have to be "independent, progressive and feminist". In fact, it is possible that you, who are lying in bed playing with your mobile phone, are already your best self, although not satisfactory.

5. If you want to lie down, play and eat cupcakes, how can you live? Believe in your feelings and choices, and you are right.

6. Stop trying to integrate and understand all the rules in this world and invent some new rules. I believe that the existing rules are not for you.

7. When you have symptoms of depression, don’t delay seeing a doctor. Depression can make people less active and less motivated. Observe the law of being spiritual and not spiritual, seize an opportunity, jump in the car and go to the hospital. Go to a regular hospital to see a doctor and take medicine.

Note: Due to the professional needs of consultants, unless otherwise specified, all cases in this article are authorized or fictional plots.

This article is "One Article" original, and it shall not be deleted, modified or stolen to any platform without permission, otherwise legal responsibility will be investigated..

What’s the difference between aerobic exercise and anaerobic exercise？ Which is easier to lose weight？

Hello, this is China. Now everyone attaches great importance to physical health, and exercise has also been put on the agenda. There are two words in exercise, whether you understand them or not, but they will not be unfamiliar, that is, aerobic exercise and anaerobic exercise.

Reproduction and use of copyright pictures in the gallery may lead to copyright disputes.

01

What is the difference between aerobic exercise and anaerobic exercise?

I don’t know how you understand these two words. Many people think that aerobic exercise is exercise with less oxygen consumption. Some people even think that aerobic exercise is mainly responsible for reducing fat and anaerobic exercise is responsible for gaining muscle. Is that really the case? What is the relationship between them?

In fact,The difference between these two exercise modes is that the metabolic mode of providing energy is different.Aerobic exercise mainly provides the energy needed for exercise through aerobic metabolism. Correspondingly, anaerobic exercise naturally refers to the exercise mode that provides energy through anaerobic metabolism.

It sounds like a clear line, but in fact, aerobic energy supply and anaerobic energy supply rarely exist independently. Often, a variety of energy supply methods work at the same time, so what we call aerobic or anaerobic exercise is only differentiated according to the main energy supply methods.

Reproduction and use of copyright pictures in the gallery may lead to copyright disputes.

02

Aerobic vs anaerobic, which is easier to lose fat?

In fact, anaerobic exercise, like aerobic exercise, has a good fat-reducing effect. Fat is the energy reserve in our body. As long as we consume energy, we naturally consume fat. Just,Aerobic exercise and anaerobic exercise consume different periods of energy.

Aerobic exercise mainly consumes energy during exercise, while anaerobic exercise will continue to consume energy after exercise and reduce the possibility of energy being converted into fat.Therefore, from the perspective of energy consumption, anaerobic exercise and aerobic exercise actually consume the same amount of fat.

From the point of view of shaping, anaerobic exercise also has many benefits. Many people are afraid of anaerobic exercise to train themselves into thick legs and shoulders, which is completely worrying. Although anaerobic exercise has the effect of strengthening muscles, it is by no means possible to build a big size by lifting iron casually in your spare time. Moreover, with the increase of muscle content, our own basal metabolism will also rise, and the body consumes more energy, which is more conducive to our fat loss.

Reproduction and use of copyright pictures in the gallery may lead to copyright disputes.

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