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What’s the difference between aerobic exercise and anaerobic exercise? Which is easier to lose weight?

Hello, this is China. Now everyone attaches great importance to physical health, and exercise has also been put on the agenda. There are two words in exercise, whether you understand them or not, but they will not be unfamiliar, that is, aerobic exercise and anaerobic exercise.

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01

What is the difference between aerobic exercise and anaerobic exercise?

I don’t know how you understand these two words. Many people think that aerobic exercise is exercise with less oxygen consumption. Some people even think that aerobic exercise is mainly responsible for reducing fat and anaerobic exercise is responsible for gaining muscle. Is that really the case? What is the relationship between them?

In fact,The difference between these two exercise modes is that the metabolic mode of providing energy is different.Aerobic exercise mainly provides the energy needed for exercise through aerobic metabolism. Correspondingly, anaerobic exercise naturally refers to the exercise mode that provides energy through anaerobic metabolism.

It sounds like a clear line, but in fact, aerobic energy supply and anaerobic energy supply rarely exist independently. Often, a variety of energy supply methods work at the same time, so what we call aerobic or anaerobic exercise is only differentiated according to the main energy supply methods.

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02

Aerobic vs anaerobic, which is easier to lose fat?

In fact, anaerobic exercise, like aerobic exercise, has a good fat-reducing effect. Fat is the energy reserve in our body. As long as we consume energy, we naturally consume fat. Just,Aerobic exercise and anaerobic exercise consume different periods of energy.

Aerobic exercise mainly consumes energy during exercise, while anaerobic exercise will continue to consume energy after exercise and reduce the possibility of energy being converted into fat.Therefore, from the perspective of energy consumption, anaerobic exercise and aerobic exercise actually consume the same amount of fat.

From the point of view of shaping, anaerobic exercise also has many benefits. Many people are afraid of anaerobic exercise to train themselves into thick legs and shoulders, which is completely worrying. Although anaerobic exercise has the effect of strengthening muscles, it is by no means possible to build a big size by lifting iron casually in your spare time. Moreover, with the increase of muscle content, our own basal metabolism will also rise, and the body consumes more energy, which is more conducive to our fat loss.

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In the eyes of the ancients, the most beautiful scenery

Where is the most beautiful scenery? Is it the mountains in spring, the water in autumn, the poetry in the distance, or the fireworks nearby? In the poems of the ancients, there is no lack of beauty in the world, and there is no shortage of love and hope. Good scenery is also a good mood, and with a good mood, wherever you go, you feel picturesque.

There are many silk in the sky above the main avenue, it is like the butter – like fine and moist, the overlook grass is vaguely connected, but it appears to be sparse in close range.

This is the most beautiful season of the year, far more than the late spring of green willows.

-Tang Han Yu, "Early Spring is a Member of the Ministry of Water Affairs Zhang Shiba"

Chang’ an street is falling with fine light rain, which is as moist as milk, and the light green grass is connected into one piece. From a distance, if there is anything, there is nothing. The poet’s favorite scenery is this early spring season. Everything has just recovered in the silent drizzle, which is far better than the summer when the city is full of smoke and willow. Indeed, the light rain in early spring nourishes everything and gives people endless hope in a hazy way.

There is also a poet Du Fu who loves spring rain. His praise for spring rain is extremely vivid and delicate.

Good rain knows the season, and when spring happens.

Sneak into the night with the wind, moisten things silently.

The wild path is dark, and the river boat is bright.

Look at the red and wet place, and the flowers are heavy in Jinguan City.

-Don Du Fu’s Delighting in Rain on a Spring Night

Good rain knows the season and comes with spring. With the gentle east wind, it sneaked into the night and moistened everything quietly. The path in the field is covered with thick dark clouds, and it is dark everywhere, while the lights on the fishing boats along the river are particularly eye-catching. When I get up in the morning, I see that the spring flowers are wet after the rain. Jinguan City is full of colorful flowers, but it is full of clear feelings. The poet loves this scenery that has been baptized by the spring rain.

Jiangnan is Bai Juyi’s second hometown, and the scenery of Jiangnan has become a unique beauty in his heart. He is immersed in the beautiful scenery of Jiangnan and is full of love and nostalgia.

The scenery of the south of the Yangtze river is beautiful, picturesque scenery has long been familiar.

When spring comes, the sun rises from the surface of the river, and the flowers on the river are brighter than red, the green river green more than blue grass.

How can we call people not miss the south of the Yangtze river?

-Tang Bai Juyi, "Recalling Jiangnan"

Jiangnan is good, and poets have long been familiar with its scenery and have never forgotten it. As soon as the sun comes out, the river flowers on both sides of the strait are bright red and dazzling. When spring comes, the spring water in the south of the Yangtze River reflects the long blue sky, blue and clear. This vibrant and colorful Jiangnan spring has naturally become a beautiful memory that Bai Juyi can’t give up.

Li Bai loves nature very much. He has traveled through countless places and seen countless landscapes, but there is always a special place that makes people peaceful and leisurely.

I asked Yu what he meant to live in the blue mountains, and laughed without answering my heart.

Peach blossoms are flowing away, and there is another world.

-Tang Li Bai’s question and answer in the mountains

My friend asked me why I like living in Bishan. I just smiled and didn’t answer, but my heart was very leisurely. Peach blossoms fall on the water, and slowly flow away with the blue waves. There is a different world here, which is really not like being on earth. This is my Xanadu, where the scenery is beautiful and the mood is smooth. Where else can it be better than here?

There are so many mountains and green waters, and the beautiful scenery written by the poet is also so desirable.

Xisai Mountain before the white egrets fly freely, the river, plump mandarin fish swimming happily, floating in the water in the peach is so bright and full.

An old man in the bank, wearing a green bamboo hat raincoat, wearing a green raincoat, braved the wind and rain, leisurely and leisurely fishing, he was fascinated by the beautiful spring scenery, even the rain did not go home.

-Don Zhang Zhihe’s "Fisherman’s Song"

There are flocks of egrets flying in front of Mount Cisse, and mandarin fish are at their best in the Bijiang River where peach blossoms are floating. The fisherman is wearing a blue bamboo hat and a green hemp fiber. Although the oblique wind is blowing the drizzle, it doesn’t matter. On the contrary, it adds a different kind of beauty to the scenery. Why rush back? It’s drizzling in the oblique wind, peach blossoms floating on the blue waves, and people who sit firmly in the mountains and rivers are so carefree!

In this world, some people like famous mountains and rivers, but others love the unknown countryside. The scenery is unforgettable, sometimes not just because of the scenery itself.

It was nearly a year before the east hill, and return just caught up with Springfield.

The grass is green in the rain, and the peach blossoms on the water are burning.

You Lou Biqiu studied Confucian classics, and he was a wise man in the village.

Daoxi came out and met me, and laughed heartily before chai men.

-Don Wang Wei’s "Wangchuan Bieye"

I haven’t been to Dongshan for nearly a year, and I came back just in time for spring ploughing. The grass in the rain is green and can be dyed, and the peach blossoms on the water are red and bright, as if to burn. The eminent monks and wise men in the village, who are all good friends of the poet, came to meet each other with joy when they heard that the poet had returned, and they hurried to put on their clothes and even forgot to put on their shoes. Everyone is talking and laughing in front of the firewood. Happiness is so simple, but it is full of sincerity. No wonder the poet is obsessed with Dongshan. The scenery is beautiful, and the world is more affectionate.

I see how charming Qingshan is, and I expect Qingshan to see me as such. This is the most beautiful scenery, the scenery is ruthless, but people are interested.

The birds fly away without a trace, leaving the solitary cloud at ease and ease.

You look at me, I look at you, between each other two, only me and the eyes of jingting mountain mountain.

-Tang Li Bai’s Sitting Alone in Jingting Mountain

All the birds have flown away, and a cloud has drifted away leisurely. Jingting Mountain and I are the only people who never tire of looking at each other. In the arms of Jingting Mountain, I feel clean, kind, peaceful and happy, but I won’t feel lonely.

The most beautiful scenery is actually in a dull life.

I planted beans under the south hill, and the weeds in the fields were full of pea.

Early in the morning get up early to eradicate the weeds, the night falls on the moonlight carry hoe to return.

The narrow path covered with vegetation, and the night dew moistened my clothes.

It is not a pity to wet my clothes, but I hope not to go against my will.

-Wei and Jin Dynasties, Tao Yuanming, "Returning to the Garden, the Third"

Planting beans at the foot of Nanshan Mountain is characterized by lush weeds and sparse bean seedlings. Get up in the morning, clean up the wasteland, and come back with a hoe in the moonlight at night. The road is narrow and lush, and the cool dew in the evening wets my clothes. It doesn’t matter if the clothes are wet, as long as it doesn’t go against the original will, everything is worth it.

Spring flowers and autumn moon, nature and seasons always make us meet with all kinds of beautiful scenery, which is shocking and intoxicating.

The lake and the moon are in harmony, and there is no wind mirror on the pool surface.

Looking at the landscape of Dongting, there is a green snail in the silver plate.

-Don Liu Yuxi’s "Looking at the Dongting"

Lake light and moonlight blend with each other and complement each other. Without a trace of wind, the pool is smooth and seamless, just like an unpolished mirror. Looking at the landscape of Dongting from a distance, the water is bright and clear, and the trees on Dongting Mountain are lush, just like a green snail in a white silver plate, quietly for people to enjoy and ponder. How can we live up to such a beautiful scenery?

When the poet meets the landscape, it completes both the poet and the landscape.

As far away as Hanshan Mountain, the stone path is oblique, and there are people in Bai Yunsheng.

Stop and sit in the maple grove late, and the frost leaves are red in February flowers.

-Tang Du Mu’s "Mountain Walk"

Along the winding path up the mountain, where the white clouds are born, there are several families. I stopped because I like the late scenery of the maple forest. After the wind and frost, the maple leaves are red and dazzling, which is even more beautiful than the spring flowers in February. The poet fell in love with the red maple in autumn and was reluctant to leave for a long time. Thousands of years later, the maple leaf burning like fire in front of his eyes will still arouse people’s yearning and enthusiasm. The red leaf has never faded after thousands of years, and his mood at that time made people feel the same.

The most beautiful scenery in people’s eyes is often because of their love and even their preference.

The flowers withered, the unique plum blossom against the wind swept out, the beautiful scenery of the small park scenery.

"Dappled shadows hang aslant over the clear shallow water, in the evening of moonlight their fragrances peacefully expand."

When the cold bird wants to fly, it first peek at the plum blossom; Butterflies, if you know the beauty of plum blossom, will be enchanting.

Fortunately, there are micro-songs that can be compared, and there is no need for a total of gold bottles.

-Song Lin Bu’s "One of Xiaomei in the Mountain Garden"

Flowers wither, only the poet’s favorite plum blossom blooms alone, occupying all the scenery in the small garden. Sparse plum shadows are slanting in the shallow water. At dusk, the moon rises and the faint fragrance floats in the air. Plain birds want to come down, first take a sneak look. If butterflies in spring know the beauty of plum blossoms, they will be heartbroken and lose their souls. The poet sighed with emotion, fortunately, I can also sing poems to praise the plum blossom, and I don’t need to clap the sandalwood to sing songs, and I don’t need to hold a glass of wine to express my love for the plum blossom. The small garden with faint plum fragrance in winter is the most beautiful scenery in the poet’s eyes, and even the spiritual sustenance.

Some people always think that the most beautiful scenery in the world is far away, but people floating in other places deeply understand that when they look back, their hearts are already full of thoughts, and every grass and tree in their hometown is the most beautiful.

You have just come from our hometown, we must know the ways of the world.

When you came to my home carved decorative pattern of the window, the plant of the plum flowers bloom?

-Tang Wang Wei’s "Three Miscellaneous Poems No.2"

The poet asked: You come from your hometown, so you should know something about your hometown, right? Is that plum tree blooming outside my carved window? The plum tree outside the window once accompanied the poet through countless dull but warm times. During the journey, he looked back more than once and all plants and trees were affectionate. Where there are no plum blossoms, but those in my hometown must have taken root and blossomed in my heart.

As time goes by, winter goes and spring comes, how many endless scenery there are?

Only know the search for the beautiful scenery and forget the cold, I am in the spring breeze in the sunset.

I like that Dongshan sunny after the snow, the light of the red in the light of the mountains of Yinshan.

-Song Yang Wanli, "Four mountains are green after the snow clears, but Dongshan’s all-white fu loves Dongshan’s two quatrains after the snow clears."

Poets only know how to chase beautiful scenery, but forget the cold, standing in the sunset and spring breeze. My favorite is Dongshan Mountain, which clears up after the snow. In the soft red light, there is a surge of silver mountains, pure and dazzling! The poet was shocked by the beautiful scenery after the snow!

Welcome the new in time, miss the old in emotion, and what you can’t give up is the feelings of the past.

Without washing and dyeing the dust tassels, I returned to Fangcaoping.

A vine path is green, and there are ten thousand snow peaks and sunny spots.

-Tang Li Bai’s Winter Returning to the Old Mountain

Before the poet could clean the dust from his hat, he came back with grass. A path covered with green vines is green and welcoming, but it clears up after the snow, and the ten thousand peaks are particularly clear in the sun. Returning to the old mountain in winter, the poet was very happy and his eyes were full of beautiful scenery.

The beauty in the eyes of the ancients tells us where they have been and what they have loved. It is a journey of life, a meeting, a fate, and perhaps helplessness in reality. The beautiful scenery they love is still loved by us today, and ordinary people like us will meet many scenery on the way, just like them in the long river of history. What is the most beautiful? Perhaps it is still two words, love. Whether for people or scenery.

-Author-

He Yu, a woman who likes poetry, is looking for beautiful details in the four seasons, hoping that time will leave warm memories.

From "Fashion Week" to "Fashion Week", how does Xiamen write the fashion industry in South China in ten years?

Fashion show was founded by Charles Worth at the end of the 19th century, which injected the concept of seasons into the fashion industry at that time and gradually evolved into the grand event of the four major fashion weeks in the world.

Under this historical background, China’s Shanghai and Xiamen began to rise as emerging forces in the fashion industry.

Fashion evolution: the integration of history and modernity

Fashion show has played an important role in the historical journey of fashion evolution.

From the concept of season in Charles Worth era to the grand occasion of the four major fashion weeks in the world today, the development of fashion week has witnessed the vigorous development of fashion industry.

The rise of China’s Shanghai and Xiamen in this historical process shows the new vitality and innovation of China’s fashion industry.

Xiamen Fashion Week: Sports and Technological Innovation

Xiamen has expanded the concept of fashion into a broader "fashion week" through International Fashion Week, and emphasized the upgrading and development of sports fashion industry.

This transformation not only shows the rise of fashion industry in southern China, but also highlights the characteristics and position of sports fashion in the market.

In particular, Xiamen Fashion Week is guided by scientific and technological innovation, which promotes the integration of sports fashion and new technology and leads the industrial development.

China Luxury Market: Global Leader

China’s fashion industry has become one of the largest luxury goods markets in the world.

Under this market background, the rise of Xiamen Fashion Week highlights the importance of China market to the fashion industry.

Its sports fashion industry driven by scientific and technological innovation shows the unique characteristics and potential of China market.

Industrial upgrading and integrated development

The upgrading and development of fashion industry needs constant innovation and integration.

The integration of scientific and technological innovation and sports fashion emphasized by Xiamen Fashion Week is an important direction.

This integration not only embodies the innovative consciousness of the industry, but also pays more attention to the demand of consumers for the combination of technology and fashion.

Future prospect and thinking

The development of fashion industry is inseparable from innovation and integration, and the future development direction will pay more attention to technology and consumer demand.

As an important member of the global fashion industry, China not only leads the global trend in the luxury goods market, but also continuously explores the technology and industrial upgrading.

The mode of integration of scientific and technological innovation and sports fashion embodied in Xiamen Fashion Week will become an important direction of future industrial development.

Summary view

The rise of China’s fashion industry has attracted worldwide attention.

The characteristics of Xiamen Fashion Week and the industrial development direction displayed by scientific and technological innovation provide new ideas and enlightenment for the whole industry.

In the future, the fashion industry needs to innovate constantly, pay attention to the integration of science and technology, and be closer to the needs of consumers in order to maintain the sustainable development and competitiveness of the industry.

Some things are more complicated than you think.

# Tell the truth #

(Tang Zhongzong Li Xian)

Brother Xian of the Tang Dynasty, namely Li Xian, the fourth emperor of the dynasty, the seventh son of Li Zhi and the third son of Wu Zhao.

Talking about Li Xian should start from the early Tang Dynasty.

The history of the early Tang Dynasty, which is very well-known, is familiar to ordinary people.

Li Yuan stole the home of his eldest cousin Yang Guang, Emperor Yangdi, and took Sui Jiantang as the founding emperor of the Tang Dynasty. This is Gao Zu.

High-impedance under two sons stroppy, prince Li Jiancheng is not pleasing to the eye to see the second Li Shimin, the second Li Shimin also don’t deal with, two people in the Xuanwu gate about a frame, Li Jiancheng directly confessed at the gate, Li Shimin semi-coerced father tang gaozu please down from the throne, became the second generation emperor, this is emperor taizong.

From a macro historical perspective, Tang gaozu, the founding emperor, is not well-known and has a poor social evaluation. He is not on the same level as Han Gaozu, Ming Taizu and Yuan Shizu.

To tell the truth, Tang gaozu is a little buried.

This guy was fifty years old when he started his army, which was not easy. He was vigorous and healthy, but he was slow and steady, and he made one step at a time in the troubled times at the end of Sui Dynasty. It was legendary and inspiring at the end.

At the end of Sui Dynasty, he was the supreme leader in Shanxi. At that time, before the chaos in the world was particularly severe, he began to station grain, troops and cities, and widely recruited talented people for his own use.

So you see, Li Yuan has ambitions and ideals, and he has a keen sense of political smell.

The overall feeling he gives people is that he is a stable and mature leader, and the world falls into his hands, which is also appropriate.

As for why Tang gaozu’s sense of existence is low, people say that it is "Qin Huang Hanwu, Tang Zong Song Zu" but not "Tang Zu Song Zu". The author thinks that it is probably his son Li Shimin who has intentionally or unintentionally concealed his father’s light.

(The Qing Dynasty painted a colorful portrait of Tang Gaozu Li Yuan)

This Xuanwu gate kills my brother and kills my brother, and this Taiji temple is forced by the sword. When Li Shimin himself is idle, he must also worry. He will think that his emperor is a bit ill-informed.

In order to make his throne look authentic, he has to do two things, one is to revise the historical truth as much as possible, and the other is to deny the ability of the last generation of emperor Li Yuan.

If this father Tang gaozu has the ability, why should your son force him to abdicate?

Therefore, Li Yuan can only be "mediocre", because only Li Yuan’s "mediocrity" can prove that Li Shimin’s acceptance of meditation is reasonable.

There is an interesting record in historical materials that Li Shimin immediately went to visit his father Tang gaozu after he killed his eldest brother Li Jiancheng in Xuanwu Gate.

At that time, the situation was that Tang gaozu had been put on stilts by Li Shimin. Li Shimin didn’t want to drive him out. This royal family was the most ruthless since ancient times. Li Shimin just killed Tang gaozu, which is actually a knife.

However, when Li Shimin visited Tang gaozu, he plopped down in Tang gaozu’s arms and burst into tears.

Killing my brother and destroying my brother have all been done. In fact, there is really no need to perform such a thing again.

Therefore, Li Shimin burst into tears. He was not acting, but showing his true feelings.

History is like iron. After Li Shimin knew that he had done these things, he would bear the comments and accusations of later generations. The change of Xuanwu Gate would also become a huge stain in his life, so he would cry with his father in his arms.

He was sad, he was wronged, and he was bitter. He didn’t understand that when he was fighting in the world, his father clearly promised that he would be proclaimed king in the world, but why did he change his mind when all the dust settled?

Tang gaozu didn’t tell him the answer. The cruelty of political struggle is beyond the ordinary people’s endurance.

Of course, this answer will be personally tasted by Emperor Taizong.

(Part of coachable Map of Emperor Taizong)

Emperor Taizong’s men also had three sons, Prince Li Chenggan rebelled, and Wang Wei and Lee Tae were too preoccupied and devious. Emperor Taizong had no choice but to choose. In the end, Li Zhi, the king of Jin, got a big bargain, and Li Zhi took over and became three generations of emperors. This is Emperor Taizong.

Personally speaking, Emperor Taizong’s favorite son, Li Shimin, is Wang Wei Lee Tae, so he is also the best for him at ordinary times. However, in terms of etiquette, Emperor Taizong had to make his eldest son Li Chenggan Chu Jun.

Li Chenggan is very confused. You let me be a prince, and you still spoil Lee Tae the most. You have a deep affection with Lee Tae every day, and the relationship between you two is so close. What do you think of making me a prince?

Moreover, there is something wrong with Li Chenggan’s legs and feet, and his health is not very good. Compared with all aspects of comprehensive quality, Li Chenggan is also a lot worse than Lee Tae.

Lee Tae is Wang Wei, but he is not willing to do only Wang Wei. He also has the idea of seizing the office. When Li Chenggan sees me, don’t wait for you to seize the office. I’d better start first. I just want to learn from his Lao Tzu Li Shimin in Xuanwu Gate, have a mutiny and a coup, and just roll Li Shimin down.

However, he thought the political struggle was too simple.

In the history of China, such adventures as Li Shimin can even be said to be desperate. The second child killed the boss and drove the emperor’s father down, but it was rare and even less successful.

Li Shimin is an emperor through the ages, and he is one of the few outstanding emperors in history. He licks blood with the tip of a knife in Xuanwu Gate, trying to survive, and you are just a naive child.

Li Chenggan was defeated, but he didn’t die, because Emperor Taizong saw himself in this child. Of course, it was a failed version.

Emperor Taizong’s life was really not inferior to others, let alone his achievements. Since then, almost all the emperors in China’s history have had Li Shimin as their idols.

However, an emperor better than this is just a fragile father in the face of this heavy affection.

He didn’t kill Li Chenggan, but exiled him for three thousand miles, and never saw him again.

Li Chenggan was out, and Lee Tae immediately stood up and said, Dad, you can pass the throne to me. There is nothing wrong with it. I’m sure I can’t do anything to kill my brother. If I become emperor in the future, I won’t pass the throne to my son. Then I’ll definitely kill my son, and then I’ll be brothers and sisters, and give my position to Li Zhi, the king of Jin.

Li Tairen is very clever, but like Li Chenggan, he is in a hurry.

It’s good that you don’t say such things. When you say such things, you are undoubtedly cheating.

Emperor Taizong wouldn’t believe that Lee Tae would do such a thing, so the old emperor thought that his son was deceiving himself and lying, and that Lee Tae was dishonest and had problems with his personality and character.

(Li Zhi, Tang Gaozong)

As a result, Li Chenggan and Lee Tae were out, and Li Zhi, who had been muddling along in Buddhism, became the final winner.

Li Zhi, three generations of emperors, is called Emperor Gaozong.

Li Zhi, like his grandfather Tang gaozu, is the kind of emperor who is very buried.

When a person is not buried, sometimes it can’t be said that he is not good enough, but it may be that his position is a bit embarrassing.

Before Li Yuan, it was the controversial Emperor Yangdi, and after Li Yuan, it was Emperor Taizong.

Their fame is too great, and even the founding emperor of Tang gaozu is somewhat unknown.

Li Zhi is even worse. Li Shimin, the first emperor of the ages, followed by Wu Zhao, a female emperor of the ages, and a father and a mother stole the limelight from their sons.

However, we can’t just think that Li Zhi is mediocre, let alone anything else. When Li Zhi was in power, the territory and territory of the Tang Dynasty was the largest, and it was unparalleled in the Tang Dynasty.

Moreover, you can’t say that it was a complete failure for Li Zhi to introduce Queen Wu Zhao into politics and let her master considerable power in the later period of his administration, because Li Zhi really loved Wu Zhao after all, otherwise he could not have taken the world by storm to have feelings with his father’s woman, and he would not have paid a huge price to take Wu Zhao out of the Kanye Temple.

Li Zhi didn’t completely trust Wu Zhao. Before his death, Li Zhi had plans to depose Wu Zhao’s queen, but then he thought about it, because in the emperor’s view, his sons were weaker than himself, so just like Liu Bang’s support for Lv Zhi, because the emperor thought that consorts and imperial power were skin and bones, which was better than eunuchs, powerful ministers and border guards.

(Wu Zetian’s inscription is partial)

Li Zhi allowed Wu Zhao to have power, but he didn’t expect that Wu Zhao had too much power and blocked it. Later, she became a female emperor.

Of course, this, I’m afraid Wu Zhao himself couldn’t think of.

The silence in Taizong’s harem for more than ten years, the painful life of being a nun in Kanye Temple, the intrigue in the harem struggle, and the condemnation when boarding the court. …

The author can only say that Wu Zhao is too patient.

Cruelty and intelligence, madness and stability are perfectly matched in this woman who ruled the Tang Dynasty for half a century.

Therefore, becoming the son of Wu Zhao has become Li Xian’s greatest misfortune.

After Li Zhi’s death, he became emperor for only 55 days, and he was deposed by his mother Wu Zhao.

One of the most important reasons why Li Xian was deposed was that after he became emperor, he was too close to his queen Webster and wanted to worship Webster’s father as prime minister.

Wei Xuanzhen, the father of Webster’s family, was just a small soldier in the Tang Dynasty. This rocket promotion from joining the army to the prime minister was obviously unreasonable, which led to opposition from the ruling and opposition parties.

Li Xian, a young man, was furious. He said, I am willing to give the whole world to Wei Xuanzhen, the old father-in-law. Will I still be stingy with a small prime minister?

Wu Zhao was furious after hearing this, and a few months later he deposed Li Xian.

(Wei Xuanzhen)

Wu Zhao’s father, Wu Shihuo, once funded Tang gaozu when he started fighting in those years. Wu Zhao was a talented person of Taizong and a queen of Emperor Gaozong. Of all the emperors who have experienced in Wu Zhao for so many years, they are at least admirable and worthy of mercy. In Wu Zhao’s heart, there is a standard for being an emperor, so she was shocked that her children were so incompetent and humiliated the royal reputation. This is absolutely her.

So, when Wu Zhao pulled her own son down from the throne, maybe at that time she was still doing everything possible for the men of the royal family in Li Tang, but she didn’t know that it was only six years before she ascended the throne.

Sometimes a person does absurd things, or his self-awareness is not complete enough. Maybe there is no other reason, but he is still young.

Of course, being young is not a sin, but young Li Xian can’t imagine what position he is in.

We always say that reading history makes people wise, because without reading the vast history books, you won’t know that there are so many possibilities and impossibilities in history. The fate of individuals is not worth mentioning in front of the dynasty, and the rise and fall of the dynasty is under the wheel of history.

When you really understand the history, you will lose those so-called youthful heroism, and you will realize how small you are.

As an emperor, Li Xian may not be small, but it was not him who could make and change history at that time.

English League Cup: Manchester United vs Newcastle United! If you don’t rotate, you will collapse? Newcastle are afraid to give up the cup

Let’s have our first chat today.United Cup: Manchester United vs Newcastle!

However, Manchester United has been very poor recently, and the Internet is full of posts about Teng Hager. Last season’s "Teng Sheng" and "Da Ming" have become "Teng Hi" and "Incompetence".

But Newcastle’s crisis may be even bigger. If Eddie Howe doesn’t handle it well, it may become the next Berlin League.

The Berlin United we talked about yesterday was overwhelmed by two-track operations, causing a lot of injuries, and then both strength and morale collapsed.

Newcastle haven’t collapsed yet, and it’s still the sixth place in the Premier League, but it may be soon.

Now they have a lot of injuries, Xiao wine made a simple picture, Isaac, Boatman and other six main or semi-main players will come back at the end of the month as soon as possible.

With so many injuries, what has caused a situation?

Last time they played Wolves, there was no striker on the bench.

There are 9 people on the bench, but they are almost all goalkeepers and defenders, with only two midfielders and none strikers.

Moreover, the two midfielders, Willock and Ritchie, are in poor condition. On the one hand, they are weak. On the other hand, they have only played 53 minutes in the Premier League this season, and they are very lacking in competition.

This is actually a terrible thing-A team that plays on two fronts in the Champions League and Premier League has no reliable strikers and midfielders on the bench.

So we can see that against Wolves, Newcastle only changed one person … There is really no one to change.

This is very dangerous.

You know, playing Dortmund on the 26th is a tough battle, and it costs a lot. And the number 29 wolvesIt rained heavily.,The physical consumption of rain fighting is greater.

Newcastle played two high-intensity games in these four days, and the starting lineup actually changed only one injured Isaac! Wolves have only changed one substitute to play!

You know, their starting lineupThe average age is 29.2 years.! Very old! Their game style is still fierce and easy to get hurt.

Today’s game against Manchester United is the third game in eight days. If Eddie Howe dares to fight again, if one or two people are injured again, I’m afraid it will become Berlin United.

Of course, even if they want to fight,I’m afraid these main players can’t fight any more.

In the last game against wolves, their performance was very poor.

Yes, I did get two, but how did these two get in?

The first one was that armand traore, the Wolves’ midfielder, knocked over his goalkeeper, selling half and giving one to Newcastle.

The second was to give Newcastle a controversial penalty.

Although Taylor gave the penalty the first time, from the VAR replay, Schell was suspected of diving, maybe not a penalty, but also to Newcastle Huang Ka.

On the contrary, wolves have more opportunities here, such asNeto has unlimited military training on the side, Bourne.

Bowen is not weak, of course, but you should know that as the tallest giant defender in the Premier League, the full-back who played this season is very physically exhausted. The third consecutive game is still a rainy battle. How can he get the physical strength to defend Neto?

If Neto hadn’t been injured by accident, I’m afraid Wolves would have entered.

On the other side, Trippier is also terrible-only two of the 11 confrontations were successful, with a success rate of 18.2%.

Trippier, a first-class defender, was beaten so badly, mainly because he was too tired. After all, a 33-year-old man played the whole game twice in four days, which one can hold up?

If Newcastle can’t stand the wolves’ strong flank, then why play Manchester United today?

Manchester United and Rachford, these wingers, are better than Neto Huang Xican, right?

The pressure on Manchester United is too great, and it has been sprayed all the time. The last Manchester derby made people hang easily, and it was even worse.

Tenghage is different from Eddie Howe.

Eddie Howe can bring Newcastle to this height, and there is no need to worry about prestige, class crisis and so on.

But Tenghage should consider these. If he loses again, can he still convince the public? Will class be over? These are really hard to say.

Therefore, Newcastle can not fight, just stay and play the League and the precious Champions League. Even if you want to play the domestic cup, there will be a more important FA Cup. What is the British Cup? Tottenham Hotspur, which fights on a single line, rotates greatly.

But Manchester United really have no retreat. For them, victory will be more important than rotation.

Therefore, although the recent situation is worse for Manchester United, Manchester United really needs a victory.

On the Newcastle side, what Eddie Howe needs most is the health of the players. As for the British League Cup, the priority may not be too high.

Although the strength of the two sides is close, the gap in fighting spirit may be huge, and in the chicken rib cup, fighting spirit may be more important than strength, for example, Wolfsburg played Leipzig yesterday.

All things considered, can Manchester United satisfy the fans? What do you think? The cocktail party will look forward to their victory.

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

2023 FISU Football World Cup: Beijing Normal University won the women’s football championship.

On October 31st, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University team beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

↑ The starting players of Beijing Normal University team took a group photo before the game.

↑ Beijing Normal University team players celebrate the championship.

Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal.

Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game.

Zou Mengyao (left), a player from Beijing Normal University, competes with Diovanna, a female football player from paulista University.

Photography: Lai Jincai

Source: Xinhua News Agency

CBA News 3: Shanghai signed the teaching assistant of the national team, Cummings was rejected, and Si Nan averaged five hats per game.

Patriotic basket, love CBA, I am Sister Luo, and friends remember to like it after reading it!

In this offseason, the Shanghai team must take the lead in solving the problem of team coaches. After Li Chunjiang was banned, the Shanghai team was in a state of being leaderless. During the two seasons when Li Chunjiang led the team to play, he actually found the development direction and ideas for the Shanghai team. As far as the current situation is concerned, it is not suitable for the Shanghai team to find a head coach who doesn’t know the team at all, which is equivalent to establishing a new system from scratch. Next season, the performance of the Shanghai team may drop sharply, which is definitely meaningless. As far as the current situation is concerned, the head coach that the Shanghai team needs is a coach who knows the team and knows Li Chunjiang’s guiding intention, and the team now has such a person.

It is reported that the Shanghai team has planned to sign their former assistant coach Liu Peng, who is an assistant coach of the national team. Liu Peng’s coaching ability is really good. In recent seasons, he has been able to coach in the national team every time, and Du Feng has trusted him. The most important point is that Liu Peng has been studying with Li Chunjiang. He is very clear about the players that the Shanghai team is focusing on training now, and Liu Peng has a resume of overseas study. He is very worthy of being reused by the Shanghai team, but at present, Liu Peng is only the temporary acting head coach in the Shanghai team, and the team depends on his later performance. The Shanghai team has invested a lot of money in recent seasons, and they will almost start to pursue achievements next season.

Sister Luo thinks that Liu Peng is a coach who is more suitable for the Shanghai team. He has always served as an assistant coach in the team, and Liu Peng is a coach who is very willing to think. However, when he was the head coach of the Shanghai team, the team’s performance was not ideal, so Liu Peng was forced to leave class. Now he is not the same as he was then. Liu Peng has also made progress and promotion. The Shanghai team can fully trust his ability. In a word, Liu Peng’s coaching ability is not bad, otherwise he would not be able to enter the national team. Now there are many coaches that China men’s basketball team can choose, and he can be elected as the assistant coach of the national team, which at least proves that Liu Peng’s coaching ability has been recognized.

Liu Peng, Acting Head Coach of Shanghai Team, gave guidance.

The second news is about Cummings, a small foreign aid of Guangsha team. Recently, a well-known basketball reporter broke the news that Cummings has followed Guangsha team to Dongguan to prepare for the life-and-death battle with Guangdong team. However, fans are not too happy to hear this news. Many people think that Guangsha team should give up Cummings because his physical confrontation ability is really poor. In the face of Guangdong team’s tough defense, Cummings’ role is completely inferior to Wells’.

It’s hard to imagine that a foreign aid will be rejected by the fans, and the fans of Guangsha team really don’t want to see Cummings play. In the case of reusing Wells in the second game, Guangsha team won the final victory. Maybe it’s a good idea to abandon Cummings, but director Wang Bo still trusts him. This season, he prefers to use Cummings as a foreign aid, and Wells didn’t have so many chances to play before.

Sister Luo thinks that the fans of Guangsha team don’t have to worry. Even if Cummings follows the team to Dongguan, he may not be able to play. Now the list of 12 people in Guangsha team is redundant. Cummings can enter the big list first to see the situation. If Wells’ effect is not very good, then Cummings can play and give it a try. Comparatively speaking, Cummings’ three-point shooting percentage will be higher than Wells’, and his speed will be faster than Wells’s.

Guangsha team’s small foreign aid Will Cummings

The third news is about China insider who is playing in the United States. He is one of the most promising young insider players in China at present. He is only 16 years old this year, and his height has reached 2.12 meters. His wingspan data is 2.30 meters, which is definitely a top insider talent. When playing in American high schools this season, he can send out five blocked shots per game, which is quite scary.

In fact, from the perspective of static talent, there is a certain gap between Chisinan and Zhou Qi. qi zhou’s wingspan data has reached 2.36 meters, but Chisinan’s advantage is that he went to the United States to play earlier. Recently, Chisinan won the offer from the University of Alabama, a well-known NCAA team. The University of Alabama defeated the China men’s basketball team once in the European warm-up match. From this point, it can be seen that,

Sister Luo thinks that as long as they are truly talented players in China, they should sign up for the Cai Chongxin Foundation for Studying Abroad. Qi Sinan went to play in the United States through the sponsorship of Mr. Cai Chongxin. He not only had the opportunity to attack the NBA, but more importantly, Qi Sinan could only participate in the CBA draft after returning to China in the future. He could not directly sign contracts with other CBA teams. This is a very critical issue. In the future, more outstanding players will become the top draft players in the CBA draft.

Chisnan was invited by the University of Alabama.

At present, the value of the top pick in the draft of CBA league is far from enough. Like last year’s draft, there should have been many other young players. Fans all think that Wang Quanze will definitely be the top pick. However, no one expected that Wang Quanze had already signed a contract with the Guangzhou team.

However, if Chisnan can’t play in the NBA league in the future, he will definitely be an explosive top pick when he returns home. Which fishing team can get Chisnan, they have a good chance to rise. At least from the current situation, Chisnan has a strong dominance on the defensive end, and he is likely to be an inside player of qi zhou level in the future.

Yupamecano: We really like defense. We have to keep a clean sheet again in the end.

Live on March 12th, the Bundesliga game ended before, Bayern beat augsburg 5-3 at home. After the game, he was interviewed in Pamekano.

Hupamekano: "Every game is difficult, but we really want to win. Augsburg did well, but we played well in this match. It is important to get three points today. Our communication on the defensive end is very good. We really like defense. We have to keep a clean sheet again. "

(mageth)

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Kill the fish in the 90 th minute! Great Paris gave birth to two kings overnight, and 2-1 is not enough: it is already a spent force.

In the 27th round of Ligue 1, Paris Saint-Germain quickly got out of the shadow of losing 2-0 to Bayern in the quarter-finals of the Champions League, and this game won 2-1 and made profits, with its record picking up. Brest, ranked 15th in the French Ligue 1 standings, was played away by Barley, and Sohler and Mbappé each scored one goal, which was one of the heroes of the victory in Paris. Aunola also scored one goal for brest, which was once even. Messi also played well in this campaign and completed wonderful assists.

After being knocked out of the Champions League, Barley wanted to concentrate on the French Championship. The head coach Garger sent 4222 system in this game, Messi cooperated with Mbappé in double shooting, Fabian Ruiz and Sohler cooperated with double avant-garde, Virathit cooperated with Zaire-emeri with double midfielders, Nuno Mendes cooperated with Danilo Pereira, Ramos cooperated with Pembele with four defenders, and goalkeeper Donaruma and 11 starters were worth 500 million euros. Brest has an average lineup, with 11 starters worth only 4,380.

Paris Saint-Germain controls the rhythm of the court with its powerful strength, with the ball control rate reaching 61%. Compared with brest’s 17-7 shot, 8-2 shot was a positive comparison, and finally it became a 2-1 winner. The course of the game was very difficult for Balinese, who should have won easily. Obviously, the 2-1 dominance was far from enough. A group of giants had reached the end of their tether, playing hard for anyone, and the offensive and defensive ends were not balanced. On the defensive end, Dali collapsed and collapsed, and the 1-0 lead was tied until the 90-minute lore ended; Offensively, Baali relied heavily on Mbappé and Messi, two superstars, and failed to form a good whole.

In the 37th minute, Mbappé completed a cold shot outside the restricted area by virtue of his personal ability, and the goalkeeper saved the ball. Sohler scored a goal in front of the door and Greater Paris led 1-0. In the 43rd minute, Del Castillo made a long pass and Aunola, who was inserted before the assist, scored a goal with a single shot, and brest scored 1-1 in Paris. After 90 minutes, Messi finished the delicate and straight plug in the midfield, and Mbappé made a single pass after the forward insertion, and went straight through the goalkeeper and scored an empty goal to help the team beat brest 2-1.

Great Paris, the winner of this game, finally won 21 matches in Ligue 1 this season, leading the Ligue 1 standings with 21 wins, 3 draws, 3 losses and 66 points. Marseille, the second-ranked city, won 17 wins, 4 draws and 5 losses, and scored 55 points in a match in Bali. From the data point of view, Greater Paris produced two kings in one night, Messi completed the thirteenth assist in Ligue 1 in the season, crowned the assist king in the five major leagues of the season and surpassed De Braune by 12 points; Mbappé was promoted to the top French shooter in the history of Paris team, scoring 138 goals on behalf of Paris, and tied with cavani as the best French shooter in history.

As the saying goes, one mountain can’t accommodate two tigers, and the two kings of Paris are about to part ways, and their MMN combination with Neymar is on the verge of collapse. Three people have won the Champions League for two consecutive seasons, which proves that they can’t achieve the effect of 1 plus 1 plus 1=3. Messi refused to renew the contract with Paris, and the contract expired in the summer; Neymar was reimbursed for the season, and Dali also made a decision to sell him voluntarily; Ramos, another big star, also signed the contract in the summer window, and there is no sign of renewing the contract so far. According to the analysis of L ‘Equipe, the Greater Paris will be rebuilt again this summer, and a team will be formed around Mbappé while solving financial problems and reducing salary expenses, which will further promote the transfer of Messi and Neymar.